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All About Eggs or Ande | Get to Know the Chicken Egg or Anda

All About Eggs or Ande | Get to Know the Chicken Egg or Anda

All About Eggs or Ande | Get to Know the Chicken Egg or Anda

All About Eggs or Ande | Get to Know Your Chicken Egg or Anda

An egg is also known as a chicken egg or the poultry egg.

Eggs (poultry eggs) have been part of our diets since the dawning of time.

Yet only now are we learning the full extent of the nutritional wonders ande pack, and how beneficial they are in promoting lasting health benefits.

Loaded with 13 essential vitamins and minerals, an egg or anda also provides key sources of these important nutrients that are needed as part of a healthy diet to help you be your best.

Breakfast eggs recipes can be more than just scrambled eggs on toast.

You can bake them into muffins or bread, use them to make fritters or omelettes, or serve them up with greens for an ultra-healthy start to the day.

Eggs also provide that missing element in your lunch or dinner, pulling your meal together into a perfect nutritional feast during or at the end of the day.

Eggs can also take you across oceans and lifetimes to different places and cultures. They are eaten ubiquitously and can be a part of whatever deliciousness, you want to have at any time of the day.

So, whether it’s baking a cake or a pavlova, frying some rice or adding an egg to a barbecued burger, you easily relive those moments forever with eggs or ande.

What are the vernacular names for an egg?

The names of an egg or anda in Indian & International languages are given below.

Indian Languages International Languages
Hindi: Anda (अंडा)
Bengali: ḍima (ডিম), ḍimba (ডিম্ব)
Gujarati:
Indum (ઇંડું)
Kannada: Moṭṭe (ಮೊಟ್ಟೆ),
Tatti (ತತ್ತಿ)
Kashmiri:
Thūl (ٹھوٗل),
Thool (ٹھوٗل)
Malayalam
: Muṭṭa (മുട്ട),
Muṭṭakaḷ (മുട്ടകള്‍)
Marathi: Aṇḍī (अंडी)
Oriya: Anda (ଅଣ୍ଡା)
Punjabi:
Aḍē (ਅੰਡੇ)
Sanskrit:
Andanu (अण्डाणु)
Tamil:
Muṭṭai (முட்டை)
Telugu:
Guḍḍu (గుడ్డు)
Arabic: Bayda (بيضة)
Bulgarian: Yaĭtse (яйце)
Chinese:
Dàn (蛋)
Dutch:
Ei
Danish: Æg
French: Œuf
German: Ei
Greek: Avgó (Αυγό)
Italian: Uovo
Japanese: Tamago (卵)
Norwegian: Egg
Portuguese: Ovo
Romanian: Ou
Spanish: Huevo
Swedish
: Ägg

What exactly is an egg?

Get to know more about eggs or anda

What is the nutritional value of an egg?

Find out about the nutritional value of eggs or ande.

Eggs do not include harmful trans fatty acids but healthier monounsaturated and polyunsaturated fats. Depending on the type, the yolks may have up to 4 percent cholesterol.

Fats have necessary functions in the human body, and you need to eat lipids, even cholesterol, in addition to proteins for a healthy diet.

Eggs also have the highest nutritional quality protein of all food sources, providing all the essential amino acids in amounts that closely match human requirements.

One serving of eggs contains 12.7 grams of protein, representing 20% of the recommended dietary intake (RDI) for men, 27% of the RDI for women and 1/3 of the RDI for children.

From yolks, you get vitamin D and the carotenoids lutein and zeaxanthin, which keep your eyes healthy. Choline also comes from the fat found in yolks.

Find out which came first: the chicken or the egg?

The Chicken-and-egg Dilemma

It’s that old riddle that’s sparked many arguments through the ages: was it the chicken or the egg that came first?

It’s such a tricky question because you need a chicken to lay an egg, but chickens come from eggs, leaving us with an intractable circle of clucky, feathery life that has no clear starting point.

The chicken or the egg causality dilemma is commonly stated as the question, “which came first: the chicken or the egg?”

The dilemma stems from the observation that all chickens hatch from eggs and all chicken eggs are laid by chickens.

“Chicken-and-egg” is a metaphoric adjective describing situations where it is not clear which of two events should be considered the cause and which should be considered the effect.

This expresses a scenario of infinite regress, or to express the difficulty of sequencing actions where each seems to depend on others being done first.

By the end of the 16th century, the well-known question seemed to have been regarded as settled in the Christian world, based on the origin story of the Bible.

In describing the creation of animals, it allows for a first chicken that did not come from an egg.

However, the egg comes first – when you narrow it down to chickens and the specific eggs from which they emerge.

At some point, some almost-chicken creature produced an egg containing a bird whose genetic makeup, due to some small mutation, was fully chicken.

Given the incremental nature of genetic changes, locating that precise dividing line is pretty much impossible, but chickens were domesticated sometime in the range of 7,000 years ago.

But then Aristotle did say, in an 1825 English translation of François Fénelon’s book on ancient philosophers described Aristotle’s perspective.

“There could not have been a first egg to give a beginning to birds, or there would have been a first bird which gave a beginning to eggs; for a bird comes from an egg.”

What is the history of chicken eggs or anda?

Know more about the origins & the story behind eggs or anda

The chicken probably was domesticated for its eggs (from jungle fowl native to tropical and subtropical Southeast Asia and Indian subcontinent) before 7500 BCE.

Chickens were brought to Sumer and Egypt by 1500 BCE, and arrived in Greece around 800 BCE, where the quail had been the primary source of eggs.

In ancient Rome, eggs were preserved using a number of methods and meals often started with an egg course. The Romans crushed the shells in their plates to prevent evil spirits from hiding there.

In the Middle Ages, eggs were forbidden during Lent because of their richness.

Egg scrambled with acidic fruit juices were popular in France in the seventeenth century; this may have been the origin of lemon curd.

The dried egg industry developed in the nineteenth century, before the rise of the frozen egg industry.

In 1878, a company in St. Louis, Missouri started to transform egg yolk and egg white into a light-brown, meal-like substance by using a drying process.

The production of dried eggs significantly expanded during World War II, for use by the United States Armed Forces and its allies.

The most commonly used bird eggs are those from the chicken, duck, and goose eggs. Smaller eggs, such as quail eggs, are used occasionally as a gourmet ingredient in Western countries.

Eggs are a common everyday food in many parts of Asia, such as China and Thailand, with Asian production providing 59 percent of the world total in 2013.

What are the ayurvedic properties of eggs or anda?

Information about ayurvedic details of eggs or anda.

Eggs are Tamasic. Ayurveda does not recommend eating eggs because it aggravates the physical and emotional fierceness.

Rasa (Taste): Madhura (Sweet)
Guna (Qualities): Guru (Heavy), Snigdha (Unctuous, Oily)
Veerya (Potency): Ushna (Hot)
Vipaka (Taste conversion after digestion): Madhura (Sweet)
Karma (Actions): The egg white is Vata, Pitta and Kapha balancing. The yolk is Pitta and Kapha increasing and Vata reducing.

This means that egg whites are good for all types and the yolk (or complete egg) is good for Vata types.

What are the uses of eggs or anda?

How are Eggs or Anda used?

While it’s true that just one large egg yolk has 200 mg of cholesterol -making it one of the richest sources of dietary cholesterol – eggs also contain additional nutrients that may help lower the risk for heart disease. Barring food, they also have several other uses.

  • Delicious alone eggs, whether scrambled, boiled, poached or fried, are also an essential ingredient for chefs, bakers and ice cream makers.
  • You can create an edible paint for decorating biscuits before baking by mixing egg yolks with water and brightly colored foods.
  • Egg yolks are mixed with water or olive oil to create a rich hair conditioner.
  • Adding crushed eggshells to your compost will greatly increase the calcium content and make your soil richer.
  • Calcium from eggshells can also help seeds to grow. When using eggs, try to break them in half to create two mini bowls. Then, fill them with soil and add the seeds.
  • If you crumble eggshells and sprinkle them on your plants or soil, you can deter pests such as snails and slugs.
  • Adding crushed shells to soapy water create a natural abrasive cleaner to use on pots and pans.
  • After boiling or poaching your eggs – let the water cool and water your plants with it to give some extra nutrients.

What do eggs taste like?

What is the taste of anda?

Egg taste different as per the way cooked. Boiled, fried, scrambled or omelette are some of the ways to “cook” (process) an egg and all of these have multiple variations.

Browning a fried egg or an omelette also changes its taste due to the Maillard reaction, which creates colour and gives the egg a slightly nutty flavour.

Raw eggs tend to taste fairly bland, but those who are more sensitive may find them overpowering.

The egg yolk is mostly fats, so it’s taste will be a bit buttery, very creamy and will have a smooth mouthfeel.

How much eggs can I have in a day?

What is the the recommended quantity of eggs or ande for a day?

There is no recommended limit on how many eggs people should eat. Previously, the advice was to eat not more than 1 or 2 whole eggs per week. The reason was a high amount of cholesterol in egg yolks.

But it was found out later the more of cholesterol you eat, the less your body produces. For this reason, eating a few eggs won’t cause a high rise in cholesterol levels.

What can I use eggs for?

Learn how to use eggs or anda in your food & beverages.

  1. Eggs add structure to baked goods – Eggs in a cake recipe help link the flour molecules to the other ingredients, contributing to the formation of the final product.
  2. Eggs add texture and fluffiness – The structure from beaten whites also leavens the recipes you use them in.
  3. Eggs keep baked goods more delicate – When added to baked goods, the fat from yolks shortens the recipe gluten strands, yielding a more delicate, wholesome result.
  4. Proteins in eggs hold the moisture – The proteins found in both the yolks and whites also contribute to holding moisture from the yolks in the finished goods.
  5. Eggs wash help adding a shiny finish – An egg wash repels excess moisture while giving the loaf a shiny finish.
  6. Anytime meal – Eggs are relished by most of us, which can be cooked in varied styles and can be eaten for breakfast, lunch, dinner or even a brunch.
  7. Any form meal – Eggs prepared in any form be it poached, boiled, omelette and scrambled contains all the vital nutrients which are crucial for maintaining the body fit.

Is there a substitute for eggs?

Learn how to use a substitute for eggs or anda if unavailable

Fortunately, there are plenty of replacements you can use instead of eggs. These substitutes include:

  1. Nut butters – Like peanut, cashew or almond butter can also be used to substitute eggs in most recipes. To replace one egg, use 3 tablespoons (60 grams) of nut butter.
  2. Silken tofu – Process silken tofu in a blender until completely smooth and creamy, leaving no graininess or chunks. Use as an egg substitute in your recipes.
  3. Flaxseeds – Grind the flaxseeds in a coffee grinder and mix with water. Allow it to rest till it becomes gelatinous, then use.
  4. Melted margarine works as well as an egg wash as a glaze.
  5. Pureed fruit or vegetables – Some options are applesauce, mashed banana/ avocado, pureed sweet potato/ pumpkin/ prune. Use 1/4 Cup + 1 tsp baking powder per egg.
  6. Cornstarch/ Arrowroot flour/ Soy protein powder. You can use 2 tsp + 2 tsp Water.

How do I prepare eggs for food?

Learn how to prepare eggs or anda for your food & beverages.

Cook eggs until the whites and yolks have solidified, to prevent food-borne illness. Egg dishes should reach an internal temperature of 160°F. If using recipes for raw or undercooked eggs, use pasteurized eggs that are heat-treated to destroy bacteria.

Boiled eggs – Hard-boiled eggs are cooked in their shells in a pot of boiling water for 6–10 minutes, depending on how well cooked you want the yolk to be.

Poached eggs – Poaching is done in slightly cooler water. Eggs are cracked into a pot of simmering water between 160–180°F (71–82°C) and cooked for 2.5–3 minutes.

Fried eggs – For this the eggs are cracked into a hot pan that contains a thin layer of cooking fat.

You can then cook them “sunny side up,” which means the egg is fried on one side, or “over easy,” which means the egg is fried on both sides.

Baked eggs – Baked eggs are cooked in a hot oven in a flat-bottomed dish until the egg is set.

Scrambled eggs – Eggs are beaten in a bowl, poured into a hot pan, and stirred over low heat until they scrambled.

An omelette –  To make an omelet, eggs are beaten, poured into a hot pan, and cooked slowly over low heat until they’re set.

Note: Don’t allow cooked eggs or egg dishes to sit at room temperature for longer than two hours.

Can I use all parts of eggs?

What parts of eggs or anda plant are used for food & beverages.

The egg is considered as nature’s most perfect food containing excellent source of protein of high biological value.

An egg or anda has a high ratio of unsaturated fatty acids to saturated fatty acids, and is an excellent source of minerals and all the vitamins.

An egg or anda is made up of the following parts, out of which the yolk and albumen is consumed.

  • The shell is the hard covering that encases all the eggs contents. It is made primarily of calcium carbonate.
  • Immediately after the shell are two membranes, the outer membrane and the inner membrane.
  • At the large end of the egg there is a pocket of air.
  • Vitelline yolk membrane is clear and thin and contains the yolk, when punctured the yolk loses its round shape.
  • Yolk is the yellow part inside  the egg that contains the minerals, vitamins, fat, and protein.
  • Albumen or white is a clear thin liquid that surrounds the vitelline membrane. It helps provide another layer of protection and protein to the yolk.

Where do I buy eggs?

Where to locate eggs or anda in a grocery store?

Fresh eggs will always be available in the produce section. You’ll find them classified as per normal or organic and in cartons of different sizes.

Check the spice aisle for egg powder and even dehydrated eggs.

Buy an egg or anda products on Amazon: India | USA

How do I store eggs?

Learn about how to store eggs or anda.

Look for a sell-by date on egg cartons; the eggs will generally last for four to six weeks after this date.

The best way to keep eggs is to store them in their original carton in the refrigerator as soon as possible. Cartons reduce water loss & protect flavours from other foods being absorbed into eggs.

Eggs are kept in the carton with the bulbous end on top for a reason. This keeps the yolk centered inside, which protects it from breaking.

Keep the egg carton in the central shelf in the refrigerator for better preserving eggs. This allows them to maintain a more consistent temperature.

Leftover raw egg whites and yolks should be put in airtight containers and stored in the refrigerator immediately.

To prevent yolks from drying out, cover them with a little cold water and drain it before you use them.

When storing hard boiled eggs, you may notice a “gassy” or hydrogen sulphide odour in your refrigerator.  This forms when eggs are cooked. It is harmless and usually dissipates in a few hours.

How do I know if eggs have gone bad?

Learn how to find out if the eggs have turned bad.

It is possible to determine a bad egg simply by smelling it. Bad eggs will emit a slight sulfur smell that warns you something isn’t right. Or! you can perform an egg floating test.

The Egg Floating Test

Through this simple egg floating test, you’ll observe that fresh eggs sink while bad eggs float to the top.

Simply fill a bowl with cold tap water and place the eggs in it. If they sink to the bottom and lay flat on one side, they are fresh and good to eat.

A bad egg will float because of the large air cell that forms at its base. Any floating eggs should be thrown out.

Boiled eggs on toast

What are the health benefits of eggs?

Learn more about health benefits of an egg or anda

Eggs or ande are loaded with 13 essential vitamins and minerals, eggs also provide key sources of these important nutrients that are needed as part of a healthy diet to help you be your best, every day.

Read on to find out about the health benefits of egg or health benefits of anda:

  1. Health benefits of eggs for nutrition – Eggs contain useful amounts of vitamins A, D, E, B2, B5, B12, as well as iron, iodine, selenium and phosphorus – all vital nutrients in supporting your healthy, balanced diet.
  2. Health benefits of anda for protein – Eggs are widely considered to be a perfect protein source. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue.
  3. Health benefits of an eggs for good cholesterol – Eggs help increase high-density lipoprotein (HDL) levels – or “good” cholesterol as it’s commonly known – and this is one reason why eggs have been found to have little to no effect on heart disease risk.
  4. Health benefits of anda for choline – Eggs are a rich source of choline providing more than double the amount of choline per 100g than any other commonly eaten food.  This makes eggs a highly effective and simple means of meeting your daily nutritional intake. Choline is an important nutrient that is made in the liver. Choline reduces cognitive decline in the elderly. It plays an significant role in brain and spinal cord development during pregnancy & cognitive development in infants.
  5. Health benefits of an eggs for omega-3 – Eggs are mother nature’s incredible and edible source of Omega-3 fatty acids, providing on average, 180mg per serve (2 eggs).
  6. Health benefits of anda for eyecare – Eggs contain a range of vitamins and minerals including vitamin A, vitamin E and selenium which all act as important antioxidants in supporting eye health, retina function and helping counteract degenerative vision as you age.
  7. Health benefits of an eggs for mental health – The combination of Vitamin B2, B12, choline, iron and tryptophan are all associated with helping reduce the risk of anxiety, symptoms of depression and naturally aiding sleep.
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Boiled Eggs | How to Boil Eggs Perfectly | Boiled Eggs Recipe

Boiled Eggs | How to Boil Eggs | Boiled Eggs Recipe - Whether you want soft-boiled eggs, hard-boiled eggs, or something in-between, learning how to boil eggs perfectly comes in handy every single time.
Course Appetizer, Breakfast, Snack
Cuisine World
Diet Diabetic, Gluten Free, Halal
Keyword Boiled Eggs, Boiled Eggs Recipe, How do I boil eggs, How to boil eggs, How to Boil Eggs Perfectly, Perefct Boiled Eggs Recipe, Uble Ande, उबले अंडे
Cook Time 14 minutes
Total Time 14 minutes
Servings 2 People
Calories 70kcal

Ingredients

  • 4 Piece Eggs Medium size
  • 2 Cup Water

Instructions

  • Take a sauce pan & boil enough water to cover all the eggs that you're planning to boil. Use high heat.
  • When water boils, reduce the flame to medium and lower the eggs into it.
  • At this point, decide how long would you like to leave the eggs in the water. This will determine how cooked they are.

Soft Boiled Eggs - Time Factor Explained

  • Anything under 4.5 minutes and the white will not be fully set.
  • 4.5 minutes - whites will be just set, with a super runny yolk.
  • 5 minutes - white will be fully set, with a thick and runny yolk.
  • 6 minutes - white will be fully with a thick and slightly runny yolk.

Medium Boiled Eggs - Time Factor Explained

  • 7 minutes - white will be fully set & thick while the yolk will be barely runny.
  • 8-9 minutes - white will be fully set with a set yolk that is soft & dark in color.
  • 10-11 minutes - The yolk is set and only ever so slightly still tender

Hard Boiled Eggs - Time Factor Explained

  • 12-14 minutes - Eggs are hard-boiled from 12+ minutes. by now the yolk will be lighter and harder. It also will be more crumby in consistency.

Cool The Eggs

  • To avoid the eggs continuing to cook after you remove them from the water, you need to cool them down quickly. Place the eggs carefully in an ice bath (bowl of water and ice cubes).
  • Or, drain out the boiling water from the pot and run cold water over the eggs for at least one minute.

Peel the eggs and eat or use them in your recipe.

    Notes

    • Always use eggs at room temperature. 
    • Use medium eggs weighing between 55-60g for this boiled eggs recipe.

    Sunny side up or fried eggs for breakfast

    What are the side effects of eggs or ande?

    What are the risks associated with an egg or anda?

    Generally, eggs are a very healthy food that can be incorporated into a daily diet, however, eating too much of anything is a bad thing, and this includes eggs.

    If you eat a bad egg, you are at higher risk of exposure to bacteria that can cause food poisoning, such as Salmonella and E. coli.

    If you already have a cardiovascular condition or type 2 diabetes, it’s best to cut back on your egg consumption.

    Higher consumption of dietary cholesterol or eggs has been linked to a higher risk of cardiovascular disease and mortality.

    FINALLY, TO SUM IT UP

    All About Eggs or Ande | Uses & Benefits of Egg or Anda

    Eggs (poultry eggs) have been part of our diets since the dawning of time.

    Yet only now are we learning the full extent of the nutritional wonders ande pack, and how beneficial they are in promoting lasting health benefits.

    Loaded with 13 essential vitamins and minerals, an egg or anda also provides key sources of these important nutrients that are needed as part of a healthy diet to help you be your best.

    Breakfast eggs recipes can be more than just scrambled eggs on toast.

    You can bake them into muffins or bread, use them to make fritters or omelettes, or serve them up with greens for an ultra-healthy start to the day.

    Eggs also provide that missing element in your lunch or dinner, pulling your meal together into a perfect nutritional feast during or at the end of the day.

    Eggs can also take you across oceans and lifetimes to different places and cultures. They are eaten ubiquitously and can be a part of whatever deliciousness, you want to have at any time of the day.

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