Banana Ginger Smoothie Recipe, Healthy & Tasty
Banana Ginger smoothie is a great way to start your day. Even the most acclaimed nutritionists & chefs recommend that we start our day with fruits. A smoothie is one of the best ways to blend fruits together into thick goodness.
My banana ginger smoothie soothes heartburn and should help you with weight loss as well. Banana & ginger both have fat-burning capabilities and blending them with yoghurt should give you a feeling of being full thereby curtailing overeating.
Looking for a quick breakfast to enjoy on the go? My Banana Ginger Breakfast Smoothie lets you start your day on the right note. It keeps heartburn at bay!
What makes Banana Ginger Breakfast Smoothie a great breakfast choice for you?
Banana is an alkaline fruit which helps to neutralize the acid in the stomach. It acts as a natural antacid while also coating the stomach lining to help shield it against gastric acid and its effects. Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems.
I have replaced sugar with honey, as honey is rich in probiotics and can quell acids reflux, while sugar may worsen it.
Check out the recipe below. Do let me know in comments how did you like it once you make it.
Indications for the smoothie
- Preparation Time: 3 minutes
- Cooking time: 2 minutes
- Cooking Gizmos: Blender or a food processor
- Servings: 1
Stuff you’ll need for making the smoothie
| what goes in? | what kinds? | how much? |
| Banana | 1 | |
| Honey | 1 tbsp | |
| Yoghurt | Low fat | 200 gm |
| Milk | 4 tbsp |
The Process for making a banana ginger smoothie
- Peel and cut banana and grate the ginger.
- Add all ingredients into a blender or a food processor.
- Blitz till smooth.
- Drink up the goodness.
Visual Process for making banana ginger smoothie
केले और अदरक की समूथी बनाने के लिए कुछ मात्राएँ।
- तैयारी का समय: ३ मिनट
- पकाने/ बनाने का समय: २ मिनट
- बनाने का बर्तन: मिक्सी
- मात्राएँ: १ ग्लास
केले और अदरक की समूथी बनाने के लिए सामग्री।
| सामग्री | किस प्रकार की? | कितनी? |
| केला | १ | |
| शहद | १ बड़ा चमच | |
| दही | कम मलाई वाला | २०० ग्राम |
| दूध | ४ बड़े चमच |
केले और अदरक की समूथी बनाने की आसान विधि।
- केले को काट लें और अदरक को कद्दूकस कर लें।
- आब सारी सामग्री को मिक्सी में डाल लें।
- तेज़ पे चला लें जब तक सारी सामग्री अच्चे से घुलमिल जाए।
- ग्लास में परोस कर केले और अदरक की समूथी को पी कर इसका आनंद लें।