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Health Benefits of Asafoetida | Benefits of Hing

Health Benefits of Asafoetida or Heeng | Benefits of Hing

Asafoetida or Hing (Ferula Assa-Foetida) are also known as devil’s dung, stinking gum, food of the gods, heeng, yang & jowani badian.

Health Benefits of Asafoetida or Heeng | Benefits of Hing – The delicious aromas coming out of the kitchen usually come from a beautiful mix of ghee, jeera, frying onions and heeng for a tadka or tempering.

Asafoetida is the dried latex (gum oleoresin) exuded from the living underground rhizome or tap root of several species of Ferula (three of which grow in India), which is a perennial herb.

While it’s native to Central Asia, Afghanistan and Iraq, asafoetida or heeng is commonly used in Indian cuisine where it’s dried, ground into a spice, and referred to as hing

What is the nutrition value & benefits of asafoetida or heeng?

Apart from their bitter taste, Asafoetida is a good source of nutrients, vitamins and minerals.

Consuming 100 gram of Asafoetida offers 39 mg of Iron, 690 mg of Calcium, 68 g of Carbohydrate, 4 g of total dietary fibre, 4 g of Protein, 50 mg of Phosphorus and 1 g of total fat.

Along with its culinary uses, asafoetida has a prominent place in traditional medicine.

Health benefits of hing come from its carminative, antiviral, antibacterial, antioxidant, anti-inflammatory, anticoagulant, antispasmodic properties.

It also has properties of an expectorant, sedative, diuretic, & vermifuge.

More health benefits of asafoetida include emmenagogue, aphrodisiac and anti-carcinogenic properties.

Culinary Applications of Asafoetida or Hing

Two main varieties of hing are found, categorised according to their place of origin, flavour as well as colour: Hing Kabuli Safed (milky white asafoetida) as well as Hing Lal (red asafoetida).

The white or pale variety is water soluble, whereas the dark or black variety is oil soluble.

Since pure asafoetida is not preferred due to its strong flavour, it is mixed with starch and gum and sold as compounded asafoetida mostly in bricket form.

It is also available in free flowing (Powder form) or in tablet forms.

This spice is used as a digestive aid, in food as a condiment, and in pickling. It typically works as a flavour enhancer.

When used along with turmeric, it is a standard component of Indian cuisine, mainly in lentil curries, like dal and in numerous vegetable dishes.

It is widely used in South Indian and Maharashtrian cuisine, which is mainly vegetarian, and is often used to harmonise sweet, sour, salty and spicy components in food.

Sometimes dried and ground asafoetida is mixed with salt and eaten with raw salad. It is used in many vegetarian and lentil dishes to add both flavour and aroma as well as to reduce flatulence.

Ferula asafoetida also known as asafoetida, heeng or hing

The resin-like gum that comes from the dried sap of the plant is extracted from the stem and roots and is used as a spice. The resin is grayish-white when fresh but dries to a dark amber colour.

The asafoetida resin is difficult to grate and is traditionally crushed between stones or with a hammer.

What are the Health Benefits of Asafoetida or Hing

There are significant health benefits of hing. An ancient Indian culinary ingredient with immense health benefits of asafoetida are known and used. Its powder with buttermilk is a very famous home remedy for bloating.

  1. Health benefits of asafoetida for mental health – Heeng or asafoetida can help to stabilise your mental health. It’s been used for centuries to help calm the nerves and reduce anxiety.
  2. Health benefits of heeng in battling cholesterol – If you’re battling high cholesterol, asafoetida can help to reduce your cholesterol levels to a healthy number.
  3. Health benefits of asafoetida with digestive problems – Asafoetida can also help to relieve problems such as irritable bowel syndrome. It does this by helping to reduce the gas in your digestive system. When gas is absorbed and reduced, you don’t have so many problems with painful intestinal cramping and discomfort.
  4. Health benefits of hing or asafoetida in intestinal problems – It’s also a reliable method for killing off intestinal parasites such as worms. It’s a natural way to relieve the body of parasites without painful side effects.
  5. Health benefits of asafoetida as a repellant – Topically, asafoetida can be used to treat insect bites. It can also be used to repel the insects that are doing the biting. You’ll just need to use an ointment or cream that contains asafoetida to treat your skin.
  6. Health benefits of hing or asafoetida in breathing problems – Asafoetida can be a helpful remedy for serious coughing problems such as bronchitis or whooping cough. It helps to relieve the spasms in the airways that are causing the coughing in the first place.
  7. Health benefits of asafoetida in contact dermatitis – Ferula galbaniflua as well as Ferula rubricaulis are two other types of asafoetida that have a gum which is rubefacient and it has irritant qualities. Individuals responsive to these species develop contact dermatitis as a side effect.
  8. Health benefits of heeng as an analgesic – Asafoetida has been recommended as a safe analgesic for a wide range of pain levels and symptoms, from chronic pain from injuries or surgeries to the colic pain of children.
  9. Health benefits of asafoetida for reproductive health – Progesterone is one of the most important elements for female reproductive health, and asafoetida encourages the production of this important hormone.
  10. Health benefits of hing as a fertility booster – One of the ancient uses of asafoetida is as a sexual stimulant, and it is well-known to remove symptoms of impotence or infertility in men and women. By encouraging hormonal activity and boosting energy and blood flow, asafoetida is mostly an aphrodisiac that is easily accessible.

Applications of asafoetida to derive health benefits of hing

  • Hot water extract of the dried gum is taken orally for hysteria and whooping cough and to treat ulcers.
  • Hot water extract of the dried leaf and stem is taken orally by males as an aphrodisiac.
  • Extract is taken orally as nerve and general tonics.
  • Oleoresin powder, crushed with the fingertips, is used as a condiment.
  • Decoction of the plant is taken orally as a vermifuge.
  • Dried gum is used vaginally as a contraceptive before or after coitus.
  • Hot water extract of the dried root is taken orally as an antispasmodic, a diuretic, a vermifuge, and an analgesic.
  • Paste made from the dried resin is applied to the chest for whooping cough.
  • Fried Ferula is taken with Allium sativum and sugar to cleanse the new mother.
  • Fried Ferula, Piper nigrum, and Cinnamonum camphora is taken orally for headache and toothache.
  • Hot water extract of the dried resin is taken orally for upset stomach.
  • Extract of dried Ferula asafoetida with Brassica Alba and rock salt is diluted with vinegar and taken orally as an abortifacient.
  • Hot water extract of the dried gum is taken orally as a carminative, an antispasmodic, and an expectorant in chronic bronchitis.
  • Mixed with cayenne pepper and sweet flag, it is used as a remedy for cholera.
  • Exudate of the dried gum resin is eaten to prevent guinea worm disease.
  • Gum resin with salt and the bark juice of Moringa pterygosperma is used externally for stomach aches.
  • Dry Lampyris noctiluca without head is mixed with 200– 300 mg of Ferula and taken mornings and evenings for gallstones and kidney stones.
  • Hot water extract of the dried resin is taken orally as an emmenagogue.
  • Gum is chewed by females for amenorrhea.
  • Gum is chewed as an anti-epileptic.
  • Water extract of the resin is taken orally as an anthelmintic.
  • Dried gum is used medicinally for whooping cough, asthma, and bronchitis.
  • Fluid extract of the resin is taken orally as an emmenagogue, a stimulating expectorant, an anthelmintic, an aphrodisiac, and a stimulant to the brain and nerves.
  • It is claimed to be a powerful antispasmodic.
Health Benefits of Hing, Health Benefits of Asafoetida
Print

Asafoetida Water or Hing Water - Heeng Water or Hing Water for Health

Asafoetida Water or Hing Water - Heeng Water or Hing Water for Health - Drink it on an empty stomach for maximum benefits.
Course Beverage
Cuisine Indian
Diet Gluten Free, Vegan, Vegetarian
Keyword Asafoetida, Asafoetida Water, Heeng, Heeng Paani, Heeng Water, Hing, Hing Paani, Hing Water
Prep Time 2 minutes
Total Time 2 minutes
Servings 1 people
Calories 1kcal
Author Sumit Malhotra

Ingredients

  • 0.5 Teaspoon Asafoetida Powder Hing Powder
  • 1 Cup Warm Water

Instructions

  • Mix hing into water
  • Drink asafoetida water on empty stomach for maximum benefits.

Notes

Hing powder is usually available. Else, take a asafoetida bricket and smash it into powder and use it as indicated.

Finally! To Sum It Up

Health benefits of hing, health benefits of asafoetida

Health Benefits of Asafoetida or Heeng | Benefits of Hing – The delicious aromas coming out of the kitchen usually come from a beautiful mix of ghee, jeera, frying onions and heeng for a tadka or tempering.

Asafoetida is the dried latex (gum oleoresin) exuded from the living underground rhizome or tap root of several species of Ferula (three of which grow in India), which is a perennial herb.

While it’s native to Central Asia, Afghanistan and Iraq, asafoetida or heeng is commonly used in Indian cuisine where it’s dried, ground into a spice, and referred to as hing

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