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Health Benefits of Fenugreek Seeds or Methi Dana

What are the benefits of fenugreek?

Health benefits of fenugreek seeds or methi dana (Indian name) are immense. Not only do fenugreek seeds taste good, but they have several health benefits.

From diabetics to heart patients, almost everyone is being advised to include the bitter methi seeds in their diets.

Fenugreek (scientific name Trigonella foenum-graecum)  is a plant native to Western Asia and the Mediterranean.

Methi leaves and seeds are used for cooking as well as medicines.

fenugreek seeds or methi dana

The History of or The Story Behind Methi or Fenugreek

Methi has a long history as both a culinary and medicinal herb in the ancient world. Fenugreek was also used to embalm the dead of the ancient Egyptians.

The herb was used by the Jewish defenders of Jerusalem during the first Jewish-Roman war to repel the invaders from the city wall.

Fenugreek was combined with boiling oil and then poured down upon the city walls, making them too slick for the Romans to climb.

The Greeks and Romans used it for cattle fodder (hence the Latin foenum graecum meaning Greek hay). It was grown extensively in the imperial gardens of  Charlemagne.

fenugreek seeds or methi dana

Charred methi seeds have been recovered from Tell Halal, Iraq (carbon dated to 4000 BC), and Bronze Age levels of Lachish and desiccated seeds from the tomb of Tutankhamen.

Cato the Elder lists fenugreek with clover and vetch as crops grown to feed cattle.

In one first-century A.D. recipe, the Romans flavoured wine with fenugreek.

In the 1st century AD, in Galilee, it was grown as a staple food, as Josephus mentions it in his book, the Wars of the Jews.

The plant is mentioned in the 2nd-century compendium of Jewish Oral Law (Mishnah) under its Hebrew name tiltan.

Historical uses for methi were predominantly medicinal.

The seeds were thought to cure a gamut of disorders from fever, colic, flatulence, dysentery, coughs, tuberculosis, edema, rickets, ulcers, gout, diabetes and even baldness!

Fenugreek seeds have been used to promote lactation and as an aphrodisiac.

The most amusing thing I found out when researching methi plant history has to do with harems.

Apparently, a more rubenesque figure was most desirable, so in order to feed those curves, many women gorged themselves on a mix of sugar, olive oil, and fenugreek.

This doesn’t sound half bad given that many people describe the fenugreek flavour as much like maple syrup.

Fenugreek seeds, also known as methi dana in India, are a common ingredient. Their use is quite prevalent in Indian, Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisines.

Apparently, in the 1st century AD, the Romans flavoured wine with fenugreek. The use of fenugreek /methi in India is probably older than history itself.

The leaves and the seeds of the herb are well entrenched in Indian cuisines from all parts of the country. Let’s look at the significant health benefits of fenugreek seeds or methi dana

HEALTH BENEFITS OF FENUGREEK SEEDS OR METHI DANA

It has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning.

Besides that, it prevents colon cancer and helps counter acid reflux or heartburns. Following is the list of other significant health benefits of fenugreek seeds.

  1. Health benefits of fenugreek in weight loss Drinking fenugreek water on an empty stomach boosts the metabolism. Its consumption leads to the production of heat, which helps to lose weight. Also, consuming fenugreek water reduces appetite, which helps reduce weight certainly.
  2. Health benefits of Methi promote better digestion – The fenugreek water is an antacid. By consuming it daily, the digestive system is strengthened and problems like bloating can be avoided easily. Anti-inflammatory properties present in fenugreek helps in relaxing the stomach.
  3. Health benefits of fenugreek in diabetes control – Fenugreek encourages the slower absorption of sugars and also stimulates insulin. Diabetics and people on the borderline of diabetes reap many benefits in drinking warm fenugreek water.
  4. Health Benefits of Methi – It is good for kidneys – Fenugreek water, especially when drunk warm, flush out the toxins from the body. That is why it is recommended as your wake-up elixir. It helps the kidneys to function and also reduces the risk of kidney stones.
  5. Anti-inflammatory Health Benefits of Fenugreek: Because of the anti-inflammatory properties of fenugreek, this decoction benefits sufferer from arthritis, chronic coughs, bronchitis, mouth ulcers, boils, etc.
  6. Health Benefits of Methi for Clearing Your Sinuses – Fenugreek has properties associated with being a natural expectorant. It can make it easier for you to cough up phlegm, mucus, and all sorts of nasty stuff responsible for making your head feel like it weighs a ton.
  7. Health benefits of fenugreek in anti-ageing – While fenugreek won’t necessarily dip your toe in the proverbial fountain of youth, it can at the very least make it easier to look more vibrant. It’s said that the high antioxidant quality that lurks within the herb’s seeds can help fight the free radicals responsible for moving the ageing process forward.
  8. Health Benefits of Methi for lowering blood cholesterol – Fenugreek helps to reduce cholesterol level, especially that of low-density lipoprotein (LDL). They are known to be a rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides.
  9. Health Benefits of Fenugreek as a remedy for fever and sore throat – Fenugreek, when taken with a teaspoon of lemon and honey, can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps in relieving cough and pain from sore throat.
  10. Health benefits of Methi in preventing colon cancer – The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This, in turn, helps to protect the mucous membrane of the colon from cancer.
  11. Health Benefits of Fenugreek as a dietary supplement – fenugreek is used as a dietary supplement for diabetes, to stimulate milk production during breastfeeding, and for other health conditions.

This is just a limited list of health benefits of fenugreek seeds or methi dana. The actual accrual is much more.

Does fenugreek increase testosterone?

A study that those menu who took a daily 500-mg fenugreek supplement containing concentrated amounts of protodioscin experienced improvements in their testosterone.

The study found that testosterone levels increased by up to 46% in an impressive 90% of the participants.

What’s more, the majority of the fenugreek supplement group experienced improvements in mood, energy, libido, and sperm count.

Testosterone is a sex hormone in both men and women that affects sexual function, energy levels, cognitive function, bone health, mood, and more.

Your testosterone levels naturally decline as you grow older, and health conditions like obesity and diabetes are associated with low testosterone, regardless of age.

Is fenugreek safe?

Of course, it is. And hence, apart from its health benefits Kasoori Methi or Dried fenugreek leaves are an important, delicious herb in Indian cooking. Here is how you can prepare kasoori methi at home using fenugreek leaves or methi patta.

Methi or Fenugreek Leaves – How to make Kasoori Methi

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Fenugreek or Methi - Make Kasoori Methi, Dried Fenugreek Leaves Recipe

Fenugreek or Methi - Make Kasoori Methi, Dried Fenugreek Leaves Recipe - Kasoori Methi refers to dried leaves of the fenugreek plant. It is a herb with a slightly bittersweet taste. Kasoori Methi is used as a flavouring spice in Indian curries & parathas. It has a strong and distinctive flavouring characteristics that tantalise your taste buds!
Course Condiment, Spices
Cuisine Indian
Diet Vegan, Vegetarian
Keyword Dried Fenugreek Leaves, fenugreek, Fenugreek Seeds, Homemade Kasuri Methi, Kasoori Methi, Kasure Methi, Kasuri Methi, methi
Prep Time 5 minutes
Cook Time 1 day
Total Time 1 day 5 minutes
Servings 30 dishes
Calories 4kcal

Ingredients

  • 1 kilo Fenugreek Leaves Methi
  • 2 day Vitamin D Sunlight

Instructions

  • Remove thick stems from the bundle of methi leaves or fenugreek leaves.
  • Put the leaves in a colander & wash fenugreek leaves well to remove any dirt or impurities under running water.
  • Once clean, drain methi completely and roughly chop them small.
  • Spread methi over a clean cloth or a bedsheet.
  • Cover it with another sheet or even muslin cloth if available.
  • Place it under the sun and let fenugreek leaves dry for a couple of days.
  • Once dried, crush kasoori methi in your palm. They should powder easily.
  • Store kasoori methi in an airtight jar and use in your dishes.

Notes

  • The recipe calories are for 100 grams of kasoori methi.
  • Sunlight time is for peak summers when the fenugreek leaves dry quicker.

Methi or fenugreek seeds and leaves form an important ingredient in Indian households. It is used in almost every Indian preparation like dal, paratha or curry.

But, what we might not know is that methi is a rich reservoir of medicinal properties that imparts many health benefits. These are some of the way ways that reflect the health benefits of fenugreek.

The easiest way of using methi is in the form of kasoori methi.

You can even make Kasoori Methi in a microwave at home and simply harness the health benefits of fenugreek. And, that too in 10 minutes flat. Here is how to do it.

  1. Just pluck the fresh leaves from the stem and discard the stems. Once done, wash the methi leaves well so that the dirt washes off properly.
  2. Place the cleaned leaves on a plate and dry them using a kitchen towel.
  3. Once they dry out completely, place the leaves in a microwave-safe bowl.
  4. Spread it evenly, and place it inside the microwave.
  5. Dry roast it for about 3 minutes on maximum temperature.
  6. Remove from the microwave and use a spatula to mix through.
  7. Roast them again for about 3 minutes on maximum temperature.
  8. Remove and stir again. Roast again for 3 minutes.
  9. Remove, cool them down and crush with your hands.
  10. Bottle in an airtight container and use whenever you wish to

FINALLY, TO SUM IT UP

Kasoori Methi - Dried Fenugreek Leaves

Kasoori Methi – Dried Fenugreek Leaves

Health benefits of fenugreek seeds or methi dana (Indian name) are immense. Not only do fenugreek seeds taste good, but they have several health benefits.

From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds in their diets.

Kasoori Methi refers to dried methi leaves of the fenugreek plant. It is a herb with a slightly bittersweet taste.

Kasoori Methi is used as a flavouring spice in Indian curries & parathas. It has a strong and distinctive flavouring characteristics that tantalise your taste buds!


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