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Health Benefits of Mustard Seeds | Benefits of Sarson & Rai

Health Benefits of Mustard Seeds | Benefits of Sarson & Rai

Black mustard seeds ((Brassica nigra) are also known as Kali Sarson or Rai in Hindi. The yellow mustard seeds are commonly known as sarson.

Health Benefits of Mustard Seeds | Benefits of Sarson Seeds & Rai – Sarson Seeds or Mustard seeds are the small round seeds of various mustard plants.

The seeds are usually about 1 to 2 millimetres (0.039 to 0.079 in) in diameter and may be coloured from yellowish white to black.

Sarson Seeds are an important spice in many regional foods and may come from one of three different plants: black mustard or rai (Brassica nigra), brown Indian mustard (Brassica juncea), or yellow mustard or sarson (Brassica hirta).

What is the nutrition value & benefits of rai or sarson?

Mustard seeds are a rich source of oil and protein. The seed has oil as high as 46-48%, and whole seed meal has 43.6% protein.

Mustard’s nutritional profile boasts a plentiful supply of essential minerals including calcium, iron, manganese, phosphorus and zinc.

In addition to being a very good source of omega-3 fatty acids it also supplies tyryptophan, phosphorus, iron and protein. Mustard seeds are also a very good source of selenium.

Culinary Applications of Sarson Seeds or Rai or Mustard Seeds

In Indian cooking yellow and dark brown mustard seeds are more commonly used but black seeds contain a higher proportion of the volatile mustard oil and strongest flavour.

The larger yellow variety, known as white mustard are much less pungent. Powdered mustard has no aroma when dry, but a hot flavour is released when it is mixed with water.

In eastern part of India oil extracted from mustard seeds is used as cooking oil. The Bengalis and the Oriya communities relish their fish, meat and vegetables cooked in mustard oil.

It is also main ingredient of Kasundi a popular mustard sauce, which is used in sandwiches and burgers.

In Northern part of India, mustard leaves are eaten as Sarson ka Saag, popularly known as Punjabi Sarso da Saag.

In Maharashtra, it is called as mohari, and is used frequently in Maharashtrian recipes.

Rai or Sarson seeds are used more in South Indian than in North Indian cooking. In the South, it is typically combined with green chilies and curry leaves in a tadka.

The seeds can be put whole into very hot oil and popped to season the oil. Raw food can be cooked in this flavoured oil or it can be poured over some dishes as a tadka just before serving.

Mustard helps emulsify liquids use in salad dressing recipes to help blend oil and vinegar and add a spicy zip. Mustards seeds are a popular addition to dishes such as vegetable, beans, pastries and pickles.

Mustard is also used as an ingredient in mayonnaise and barbecue sauce. It can also be used as a base for salad dressing when combined with vinegar and/or olive oil.

Unhulled Mustard Seeds, Sarson Seeds or Rai

What are the Health Benefits of Mustard Seeds or Rai

There are significant health benefits of Mustard seeds. Mustard seeds have been around since almost 5,000 years. They’re known to have numerous health benefits. They are low in calories and high in nutritional value and have a lot of antibacterial and antiseptic qualities.

  1. Health benefits of Mustard seeds in cancer treatment – The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. This is definitely one of the major mustard seeds health benefits.
  2. Health benefits of Rai or Mustard Seeds in rheumatic arthritis – Mustard seeds are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem.
  3. Benefits of Mustard seeds for migraine – Migraine occurrence also reduces owing to the magnesium content present in the mustard seed. A little touch of mustard to your fish can boost the constituting omega-3 content as well.
  4. Health benefits of Mustard or Rai in Psoriasis – Mustard seeds are effective for psoriasis and critical inflammatory autoimmune diseases. The conclusion proved its usefulness for treatment of inflammation and wounds associated with psoriasis.
  5. Health benefits of Mustard seeds Dermatitis – Mustard seeds are helpful for therapeutic healing in contact dermatitis. The studies concludes that utilisation of its seeds supports in treating the effects associated to contact dermatitides such as treating tissues and subdual swelling in ear.
  6. Health Benefits of Rai or Mustard Seeds in Cardiovascular Problems – Mustard oil is healthy when it comes to use cooking oil. Research has shown the outcome on patients with heart attack with greater results with outcome of lowering the chances of cardiac arrest, lowering in ventricular enlargement and chest pain associated to the diseases.
  7. Health benefits of Mustard seeds as a detoxifying agent – Mustard seeds contain preventative properties that help to repel symptoms of toxicity in human body. The seeds concoction aids in emptying body mainly in toxin produced by drugs abuse and excess consumption of alcohol.
  8. Health Benefits of Rai or Mustard Seeds for diabetics – Research has shown those medications of mustard oil supports to lower level of proteins and other glucose. It assists to lower peroxide activity and triggers healthy metabolism. Leaves of mustard are helpful for diabetic patients.
  9. Health Benefits of Mustard Seeds for Skin Hydration – Mustard seeds, combined with aloe vera gel, can behave as an excellent mixture to hydrate the skin. It eliminates all impurities through the face as well as feeds it from inside.
  10. Benefits of Rai as an Antioxidant – Mustard seeds result in a great resource of carotene as well as lutein. Additionally it is an excellent power houses of vitamin A, C and K. Together these types of nutrients allow for a great antioxidant.
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Mustard Powder - Homemade Mustard Powder from Yellow Mustard Seeds

Mustard Powder - Homemade Mustard Powder from Yellow Mustard Seeds - You can use this mustard powder in your Sandwiches, Wraps, Burgers. You can even use it to make Pickles, Chutney, Salad Dressing, Mayonnaise, Vinaigrette or Barbecue Sauce.
Course Condiment, Spice Powders, Spices
Cuisine World
Diet Vegan, Vegetarian
Keyword Homemade Mustard Powder, Make Mustard Powder, Mustard, Mustard Seeds
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 25 Servings
Calories 1kcal
Author Sumit Malhotra

Ingredients

  • 1 cup Yellow Mustard Seeds
  • 0.25 teaspoon Turmeric Powder

Instructions

  • Toast your yellow mustard seeds for 20 seconds in a dry skillet.
  • Cool the seeds, then transfer to a spice or coffee grinder and pulse until you have a powder.
  • Pass the powder through a sieve to remove the hulls.
  • Blend a pinch or two of turmeric or saffron with the mustard to create the bright yellow associated with the condiment.

Notes

  • You can make this without turmeric or saffron, however, the colour will not be as yellow.
  • Whole seeds have little aroma, and have to be ground and activated with water for the flavours to awaken and bloom.
  • Mix with flour to create a Ground Mustard Flour to use as a preservative in pickling and chutney recipes.
  • Added with herbs like tarragon, basil or mint for a cool flavour.
  • Blend with water prior to adding to recipes or even mix with other spices like pepper or chiles.

Finally! To Sum It Up

Health Benefits of Mustard Seeds or Rai

Health Benefits of Mustard Seeds | Benefits of Sarson & Rai – Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres (0.039 to 0.079 in) in diameter and may be coloured from yellowish white to black.

They are an important spice in many regional foods and may come from one of three different plants: black mustard or rai (Brassica nigra), brown Indian mustard (Brassica juncea), or yellow mustard or sarson (Brassica hirta).

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