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Health Benefits of Poppy Seeds | Benefits of Khus Khus

Health Benefits of Poppy Seeds | Benefits of Khus Khus

All About Poppy Seeds | All About Khus Khus

Health Benefits of Poppy Seeds | Benefits of Khus Khus – Poppy seed is an oilseed obtained from the opium poppy (Papaver somniferum).

The tiny, kidney-shaped posto seeds have been harvested from dried seed pods by various civilizations for thousands of years.

Posto is still widely used in many countries, especially in Central Europe and South Asia, where it is legally grown and sold in shops.

Posto seeds are used whole or ground into meal as an ingredient in many foods. They are also pressed to yield poppyseed oil.

What is the nutrition value & benefits of Poppy Seeds?

Health benefits of Poppy Seeds are evident from the fact that poppy seeds are rich in manganese, a trace element important for our bone health and blood clotting.

Manganese also helps your body utilize amino acids, fats, and carbohydrates.

They’re also high in copper, a mineral needed to make connective tissue and transport iron to various part of our body.

Posto seed are cold pressed to produce poppyseed oil, which is especially rich in omega-6 and omega-9 fats. Khus Khus is very low in Cholesterol and Sodium.

Posto is also a good source of Dietary Fiber, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Calcium and Manganese.

Poppy flower with green seeds box | Health Benefits of Poppy Seeds

Poppy Seeds are also known as Amapola (Spanish), Coquelicot (French), Khuskhus, Postadana (Hindi), Khasakhasa (Tamil), Kashakasha, Kaskasu (Malayalam), Gasagasalu, Kasakasa (Telugu), Khuskhush (Gujarati), Posto (Bengali), Khaskhas (Marathi), Aphima, Posta, Postak (Oriya), Khush khush, Khas (Punjabi), Khuskhus, Kashkash Safaid (Urdu)

Dietary Usage: Consume in moderation

What is the Poppy Seeds or Khus Khus story?

A native to the Middle East, poppy seeds have a long and controversial history. With its origin dating back to 3400 BC, poppy seeds were largely cultivated by the ancient Assyrians, Babylonians and Egyptians.

The Romans diluted poppy seeds with wine and honey to feed the athletes, competing in the first Olympic Games. The Europeans used them as a condiment for baking breads.

Until the 6th century, the opium poppy was used as a narcotic in the Islamic and Arab cultures, which is still prevalent in many Middle Eastern countries.

Being known to the Greeks, posto seeds traveled to ancient Asian regions of China and India through spice trade in the 7th century.

The Himalayan foothills and low lying hills alongside are the primary cultivators of posto seeds, today. India, China, and some areas of Asia Minor, like the Balkans, are the chief producers of khus khus seeds in Asia.

However, Holland and Canada are the world’s leading cultivators of poppy seeds in the global trade.

What are the types of poppy seeds or khus khus?

  1. Blue Poppy Seeds – Blue Poppy (Papaver somniferum) are widely consumed in many parts of Central and Eastern Europe. The sugared, milled mature seeds are usually eaten with pasta. They are also boiled with milk and used as filling or topping on various kinds of sweet pastry. Blue poppy seeds are popularly used in various German breads and desserts as well as in Polish cuisine.
  2. Black Poppy Seeds – Black Poppy (Papaver somniferum) is used across Europe. The buns and soft white bread pastries are often sprinkled on top with black and white poppy seeds (for example cozonac, kalach, kolache and kołacz).
  3. White Poppy Seeds – In Indian cuisine, white poppy seeds are added for thickness, texture and flavor to recipes. Commonly used in the preparation of korma, ground posto seeds, along with coconut and other spices, are combined into a paste added during cooking. Khus khus seeds are widely used in many regional Indian cuisines. When used as a thickener in some dishes, white poppy seeds are preferred, having less impact on the color of the food.

What do poppy seeds taste like?

Poppy seeds taste nutty, or, when ground to the consistency of moist soil, they offer an irresistible pleasant fruitiness. But do remember eating posto seeds before a drug test could give you a positive result.

The flavor is somewhat nutty and even a bit citric, and their pinprick crunch is highly valued in baked goods. Blue poppy seeds possess a distinct almond flavor as opposed to the mellower taste of white and black poppy seeds.

White Poppy Seeds

How long do poppy seeds last?

Poppy or Khus Khus seeds are perhaps the most expensive spice in an Indian pantry.

You should store your posto seeds in an airtight container, preferably in a refrigerator (they will keep for 6 months). Store them in a freezer and they will keep for up to 1 year.

Poppy seeds powder and paste do not last long so it is always better to make only as much as is needed.

How can I make poppy seeds powder at home?

It is snappy to make posto seeds powder at home. However, they have to be roasted in a pan first.

So you can heat a pan. Pour the posto seeds on to the hot pan, stir so that the khus khus seeds do not burn. When poppy seeds start crackling, switch off the flame.

When completely cooled, take the dry roasted posto seeds in a dry spice mixer jar, pulse it couple of times.

Pulse them 3 -4 times to grind almost all the seeds to a powder. Bottle them in an airtight, dry jar is dry after the powder is cools down well.

What do you use poppy seeds for?

Poppy or posto seeds are good at adding flavor to a number of food items like breads, rolls, cookies and cakes. People across the globe make use of ground khus khus seeds in dishing up various types of desserts.

You can grind poppy seeds with other cooking ingredients while making soups, gravies and korma to enhance the flavor. Posto seeds are also utilized as thickening agents for various types of sauces.

Poppy seeds are also used in cooking different dishes like vegetables, noodles and fishes to add flavor and aroma to these items.

Health Benefits of Poppy Seeds or Khus Khus as per Ayurveda?

Here are some health benefits of poppy or khus khus seeds as per Ayurveda.

In Ayurveda, it’s said that posto seeds cool the body down and prevent mouth ulcers caused by excessive body heat. It’s recommended that one adds a bit of sugar to crushed poppy seeds, and eats them.

A paste of khus khus seeds, mixed with a couple of drops of lime juice, when applied to the infected area can soothe your skin.

Diarrhea: Seed powder of posto with warm milk. Have it once a day. Or Powder the roasted seeds. Take quarter teaspoon of it with honey. This also stops the formation of kidney stones.

Aphrodisiac: Poppy seeds when smoked increases sexual performance. Simply put a tbsp of poppy seeds in the fire and inhale its smoke.

Hoarseness: Prepare a decoction of poppy seeds and caraway seeds by taking them in equal quantity. Gargle with it twice a day.

What are the health benefits of poppy seeds or khus khus?

  • Health benefits of poppy seeds in curing sleeplessness – Consuming a poppy seed concoction reduces the levels of cortisol in the body. This leads to a calming effect as the stress levels eventually go down.
  • Health benefits of khus khus for heart health –Poppy seeds are a wonderful source of dietary fiber, which helps in lower cholesterol levels and eventually improves heart health.
  • Health benefits of poppy seeds for kidney stone –Poppy seeds consist of good amount of potassium, one mineral known to offer protection against and even treat kidney stones.
  • Health benefits of poppy seeds in cancer treatment – Opium poppies have shown promising results in the development of a cancer drug. The drug called noscapine was found to fight tumors and even shrink the breast and prostate cancer cells.
  • Potential Health benefits of khus khus as an analgesic –Since ancient times, the seeds have been used as an analgesic or to relieve pain. Even poppy tea (prepared by mixing the seeds in hot water) can offer analgesic benefits as per a health report.
  • Health benefits of poppy seeds for digestive health – If you are suffering from constipation or diarrhea, you need fiber in your diet. Poppy seeds have a remarkably high level of dietary fiber, which can help to bulk up the stool or promote peristaltic motion to regulate your bowel movements
  • Health benefits of khus khus to enhance thyroid function – Zinc is one of the minerals the thyroid gland needs for optimal functioning. Poppy seeds can play a vital role in this aspect as they are rich in zinc.
  • Health benefits of poppy seeds in female fertility – Researchers have established that flushing the fallopian tubes with poppy seed oil can boost fertility.
  • Health benefits of khus khus in treating Eczema and Inflammation – Poppy seeds are effective in treating eczema due to their high content of linolenic acid. Poppy seeds, after being soaked in water or milk, can be ground along with lime juice to form a smooth paste.
  • Health benefits of poppy seeds to boost immunityThe zinc in poppy seeds can contribute to a strengthened immune system. Seeds also enhance the production of immune cells in the body.
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Poppy Seeds | Khus Khus - How to make homemade poppy seeds powder

Poppy Seeds | Khus Khus - How to make homemade poppy seeds powder? - Poppy seeds or Khus Khus are an important food item and the source of poppyseed oil, a healthy edible oil that has many uses. Here is how to make khus khus powder
Course Spice Powders, Spices
Cuisine Indian
Diet Diabetic, Gluten Free, Vegan, Vegetarian
Keyword Homemade Khus Khus Powder, Homemade Poppy Seeds Powder, Khus Khus, Khus Khus Powder, Poppy Seeds, Poppy Seeds Powder
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 Servings
Calories 46kcal
Author Sumit Malhotra

Ingredients

  • 0.5 cup Poppy seeds
  • 5 minutes Heat

Instructions

  • In a hot pan dry roast the poppy seeds, let it cool down make it into a powder.
  • Repeat the process 3-4 times till the powder is really smooth.
  • Store in the refrigerator in an airtight container

Notes

  • Poppy seeds powder or khus khus powder is a good source of unsaturated fatty acids as well as minerals like calcium, zinc and magnesium.

White Poppy Seeds | Benefits of Khus Khus

Health Benefits of Poppy Seeds | Benefits of Khus Khus – Poppy seed is an oilseed obtained from the opium poppy (Papaver somniferum).

The tiny, kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years.

It is still widely used in many countries, especially in Central Europe and South Asia, where it is legally grown and sold in shops.

The seeds are used whole or ground into meal as an ingredient in many foods. They are also pressed to yield poppyseed oil.

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