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Smashing Cucumber to Smashed Cucumbers

Smashed Cucumbers from Smashing Cucumbers

As per TCM Traditional Chinese Medicine), cucumber cleanses and detoxifies you.

Smashing cucumber to smashed cucumbers

According to TCM (Traditional Chinese Medicine), cucumber cleanses and detoxifies, it helps reduce high blood pressure.

With its “cooling” element, also eases the internal heat of the body. In short, eat plenty of cucumber when it’s in season! And that season is now.

Smashed cucumbers is a classic Chinese technique that involves smashing cucumbers. The smashing process cracks the skin, releases seeds, and splits the flesh.

The smashed cucumbers are tastier because the tender parts absorb the flavour of the vinegar and garlic. The irregular texture also helps the cucumbers hold onto dressing better.

History of Smashing Cucumbers

How did the technique of smashing cucumbers originate?

Smashing cucumbers is an ancient Chinese practice, pairing the heady, intense, spicy food of Sichuan province with the coolness of cucumbers to offset the heat.

According to Chinese records, cucumber was introduced to China around 100 B.C. (during the Han Dynasty) from countries to the west by way of what later became known as the Silk Route, later taken by Marco Polo.

For six to seven hundred years, cucumber bore the name hu gua, meaning “foreign melon”, but a later name, huang gua, meaning “yellow melon” is now more commonly used.

This refreshing and popular Hunanese appetizer of cold cucumbers dressed with garlic, dried chili flakes, and vinegar totally fits the bill!

Pai huang gua takes its name from whacking the cucumbers with the flat side of a cleaver – once smashed, it encourages them to absorb the delicious and spicy dressing.

Smashing Cucumbers

How to Smash Cucumbers for a salad?

How to smash cucumbers? Smashing Cucumber to Smashed Cucumbers

Step 1

  • Start by washing the cucumbers thoroughly.
  • Lay them on a cutting board and gently smack them with the flat side of a knife or a rolling pin.
  • The goal is to slightly crush them so they break open, allowing the flavours to penetrate more deeply.
  • Whilst slippery sliced cucumbers find it hard to hold on to their dressing, a smashed cucumber positively embraces flavour, soaking up dressings into its smashed broken surface.
  • Then, cut the cucumbers into bite-sized pieces.

Step 2

  • Place the cucumber pieces in a mixing bowl and sprinkle with the salt.
  • Mix well and let them sit for about 10 minutes.
  • This resting process helps draw out some of the water, making the cucumbers even crisper.
  • You’ll also retain the shiny cucumber colour.

Step 3
After letting them rest, drain any excess liquid from the cucumbers to ensure your salad isn’t watery.

Print

Chinese Smashed Cucumber Salad Recipe

Chinese Smashed Cucumber Salad with the delicious vinaigrette dressing is an easy side dish perfect for summer and healthy and tasty!
Course Side Dish
Cuisine Chinese
Diet Vegan, Vegetarian
Keyword chinese smashed cucumber salad, Chinese smashed cucumber salad dressing
Prep Time 15 minutes
Cook Time 1 minute
Total Time 16 minutes
Servings 4 Servings
Calories 55kcal
Author Sumit Malhotra

Ingredients

Cucumbers

  • 400 gram Persian, Japanese, or English cucumbers
  • 1 tsp Coarse Salt
  • 1 tsp Toasted Sesame Seeds For garnishing

For the dressing:

  • 0.5 oz Garlic Clove Grated
  • 1.5 tbsp Rice Vinegar
  • 1 tbsp Sesame Oil Hot
  • ½ tsp Honey optional
  • Garlic Chilli Oil optional

Instructions

  • Rinse and pat dry the cucumbers. Cut each piece in half lengthwise. Use a small teaspoon to scoop out the seeds.
  • Roughly chop the cucumbers in diagonal shape, about 1.5 inches in length. They don’t need to be in a uniform shape.
  • Place the cucumbers in a large ziplock bag. Seal the bag and lightly smash them with a flat-bottom bottle or meat pounder. The skin will begin to crack.
  • Transfer the cucumbers to a large bowl and sprinkle in the salt. Use your hands and gently rub it all over the cucumber. Let rest for 30 minutes in the fridge.
  • After 30 minutes, you’ll notice excess water sitting at the bottom of the bowl that can be discarded. There’s no need to rinse the cucumbers.
  • Transfer the cucumbers into a serving bowl, and add the garlic, vinegar, sesame oil, and honey, if using. Toss and combine well.
  • Sprinkle toasted sesame seeds as a final garnish
  • Chill the dish in the fridge for 10-15 minutes before serving to allow the flavor to come through. Drizzle with a few teaspoons of garlic chili oil, if using. Serve chilled.

Notes

  1. Try not to smash them too hard or they will become mushy.
  2. Removing the cucumber seeds will make the dish less watery and not dilute the sauce further.
  3. You can even sprinkle finely chopped scallions for garnish as well with sesame seeds.

Why Smash Cucumbers?

What is the story behind smashing cucumbers?

In China, cucumbers are considered the ideal foil for hot weather and hot food.

Versions of this salad, Pai Huang Gua (Chinese smashed cucumber salad), are served all over the country, sometimes spiked with dried chiles and Sichuan peppercorns for more dimensions of flavour.

Traditionally, in a spicy cucumber salad, the cucumbers are sliced into rounds. In my case, this made for a good salad, but I found some issues as well.

When I sliced the cucumbers thinly (1/8 to 1/4″), after the first 10ish minutes, the slices lost some of their crunch (the most appealing part of cucumbers!).

When I sliced them thicker (1/2″), they stayed crunchy but their large uniform surface area meant they didn’t absorb the flavour of the dressing as well.

So I opted for smashing cucumbers, which is traditional and common in Chinese cucumber salads.

In Beijing, people buy whole chilled cucumbers from street vendors and munch them on the go, much as Americans become attached to their cups of iced coffee in summer.

The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces.

Salting and chilling the cracked cucumbers give them the perfect cool, crunchy, watery mouth feel.

How do I smash cucumbers?

What is the right way of smashing cucumbers?

The Chinese use the side of their Chinese cleaver (the one that looks like a butcher knife) but any wide cutting knife will do.

If you don’t have a Chinese style cleaver a rolling pin works great and you don’t have to have as much arm strength to do the smash.

Smashing cucumbers creates all these nooks and crannies, creating more ridged opportunities for the dressing to seep into the cucumbers.

At the same time, the smashed cucumber sections stay crunchy because they have more heft than thinly sliced cucumbers.

Simply, bash the cucumbers so they burst open and your dressing creeps into all those cracks and crevices.

How to serve smashed cucumbers?

What is the right way of serving smashing cucumbers?

Smashed cucumbers are coated in a fast yet incredibly delicious sweet-salty-spicy-tangy dressing and finished with scallions and toasted sesame seeds for freshness and crunch.

Smashed cucumbers salad is an addictive blend of savoury, salty, spicy, sweet, and tangy flavours, all wrapped in a perfectly crunchy cucumber package.

FINALLY, TO SUM IT UP

Smashing cucumber to smashed cucumbers

According to TCM (Traditional Chinese Medicine), cucumber cleanses and detoxifies, it helps reduce high blood pressure.

With its “cooling” element, also eases the internal heat of the body. In short, eat plenty of cucumber when it’s in season! And that season is now.

 

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I am always happy to read your feedback and if you liked the dish or if you made the dish. :)

Better still, take a picture and post it on Instagram and tag it as #gosumitup

Connect direct – You can also connect with me directly on my Instagram and Facebook or on Pinterest.

And, keep visiting us for more of such awesomeness. Do bookmark gosumitup.com into your web browser now or simply subscribe to our browser notifications.

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