What is an Ovo – Ovo is the Portuguese name for poultry or chicken eggs. Eggs have been part of our diets since the dawning of time. Yet only now are we learning the full extent of the nutritional wonders ande pack, and how beneficial they are in promoting lasting health benefits.
Loaded with 13 essential vitamins and minerals, an egg or Ovo also provides key sources of these important nutrients that are needed as part of a healthy diet to help you be your best.
Breakfast Ovo recipes can be more than just scrambled Ovo on toast. You can bake them into muffins or bread, use them to make fritters or omelettes, or serve them up with greens for an ultra-healthy start to the day.
Ovo also provides that missing element in your lunch or dinner, pulling your meal together into a perfect nutritional feast during or at the end of the day.
Ovo can also take you across oceans and lifetimes to different places and cultures. They are eaten ubiquitously and can be a part of whatever deliciousness, you want to have at any time of the day.
Read more: Health Benefits of Ovo or Chicken Eggs
While it’s true that just one large egg yolk has 200 mg of cholesterol -making it one of the richest sources of dietary cholesterol – Ovo also contain additional nutrients that may help lower the risk for heart disease.
Read about he possible benefits of Ovo, their nutritional content, and how to include more of them in your diet here.