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Health Benefits of Cambodge or Kudampuli | Benefits of Malabar Tamarind or Garcinia cambogia

Kudampuli Charu | Kudampuli Syrup or Kudampuli Concentrate

Sumit Malhotra
Kudampuli Charu | Kudampuli Syrup or Kudampuli Concentrate - Kudampuli charu is a healthy & easy way to lose fats from the body. Simply make Kudampuli Charu and use it in your sambar or rasam.
Prep Time 5 mins
Total Time 5 mins
Course Beverage
Cuisine Indian, Kerala
Servings 4 people
Calories 10 kcal


  • 100 gram Cambodge or Kudampuli or Kodampuli
  • 4 Cup Water


  • Get your ingredients ready. Wash kudampuli thoroughly to remove any dirt
  • Take the kudampuli and soak in water for 30-45 minutes.
  • Mash these cambodge pieces and extract the water from it.
  • Add water and repeat the process for 3-4 times to extract maximum content from it.
  • Boil this extract for 10 minutes and allow it to settle down.
  • Strain the mixture and store it in refrigerator.
  • Use this tangy mixture in rasam or sambar or for kokum replacement in solkadhi.


  • Kudampuli charu is considered to be a very good medicine not only for weight loss but also for  arthritis and some type of uterine diseases.
  • It also reduces the bad cholesterol in the body effectively. This fruit is considered as natural immunity builder.
Keyword Homemade Kudampuli Charu, Kudampuli Charu, Make Kudampuli Charu, Weight Loss Kudampuli Charu