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All About Mint | Know Your Spice Pudina (Mentha piperita)

Mint Tea or Peppermint Tea | Pudina Chai

Sumit Malhotra
Mint Tea or Peppermint Tea | Make Pudina Chai - Mint tea is a great refreshing calorie-free beverage to promote weight loss. Make pudina chai at home to easily extract nutritional benefits from mint leaves.
5 from 1 vote
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Beverage, Tea
Cuisine World
Servings 1 Serving
Calories 1 kcal

Ingredients
  

  • 1 Tablespoon Mint Leaves Pudina
  • 1 Cup Water Paani

Instructions
 

  • Wash to clean mint leaves.
  • Heat water (do not boil).
  • Steep Mint Leaves in water for ten (10) minutes.
  • Drink up :)

Notes

  • Use fresh mint leaves for this recipe. it is not as effective with dried mint.
  • You may use a sweetner and lemon if you prefer a sweet, tangy twist to mint tea..
Keyword Mint, Peppermint, Peppermint Tea, Pudina, Pudina Chai