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All About Lovage | Know Your Spice Lovage (Levisticum officinale)

Lovage - Lovage Tea | How to Make Lovage Tea?

Sumit Malhotra
Lovage tea is most recognized for improving digestive issues, acting as a natural diuretic to protect kidney health, and reducing inflammation. Derived from the leaves or roots of the Levisticum officinale plant, this herbal infusion contains volatile oils and polyphenols that provide several therapeutic qualities
Print Recipe Pin Recipe
Cook Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine World
Servings 1 Serving
Calories 3 kcal

Ingredients
  

  • 2 teaspoons Lovage herb Dried
  • 1 Cup Water Boiling

Instructions
 

  • Infuse about 2 teaspoons of dried lovage herb in a cup of boiling water.
  • Let the mix steep for about 5 to 7 minutes.
  • Serve hot or iced.

Notes

Lovage Tea is an aromatic, vigorous and stimulating beverage. You can serve it hot or iced. Lovage rhizome and roots contain therapeutic properties.

Core Health Benefits of Lovage Tea

Soothes Digestion: Compounds like ligustilide help relax smooth muscle spasms in the intestines. These actions help relieve gas, bloating, and indigestion.
Acts as an Aquaretic: Unlike standard diuretics, lovage acts as an "aquaretic," promoting urination to flush the urinary tract and prevent kidney stones without depleting essential electrolytes.
Lowers Inflammation: Lovage contains high amounts of quercetin and limonene. These compounds help reduce systemic inflammation, which can ease joint pain and arthritis discomfort.
Supports Respiratory Health: The active agent eucalyptol acts as a natural expectorant. It loosens mucus and reduces inflammation in the lungs to improve overall airflow.
Eases Menstrual Cramps: As an emmenagogue, it stimulates blood flow in the pelvic region, while its antispasmodic traits soothe menstrual pain and uterine cramping.
Keyword Lovage, Lovage Tea, Make Lovage Tea