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All About Mace | Know Your Spice Javitri (Myristica fragrans)

Mace - Mace Milk | Milk with Javitri Reduces Anxiety and Restlessness

Sumit Malhotra
Mace (warm milk infused with mace, the lacy outer covering of nutmeg) - Milk with Mace Reduces Anxiety and Restlessness - Javitri or Mace in milk also reduces inflammation and provides instant soothing during asthma attacks as well as alleviates joint pains. It is highly prized for its ability to induce restful sleep, relieve digestive issues like bloating, and reduce inflammation and menstrual cramps. You can have Javitri milk once daily.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine World
Servings 1 Serving
Calories 45 kcal

Ingredients
  

  • 0.25 Teaspoon Mace Javitri
  • 1 Cup Milk Doodh

Instructions
 

  • Heat up the milk.
  • Stir in the mace or javitri powder
  • Serve or drink mace or javitri milk hot.

Notes

  • Mace - Mace Milk | Milk with Javitri has a natural sweetness, so it may not require sugar. In case you need to sweeten it more, simply add some honey to it.

Key Health Benefits of Mace Milk

Better Sleep: Drinking it before bed calms the nervous system, helping to ease anxiety and promote deeper, more restful sleep.
Digestive Relief: Mace stimulates digestive enzymes and relieves stomach spasms, gas, and constipation.
Anti-inflammatory & Pain Relief: It contains compounds like myristicin, which help reduce muscle aches, joint pain, and menstrual cramps.
Immunity Boost: The antibacterial and antioxidant properties of mace help ward off infections and reduce oral inflammation.
Keyword Javitri, Javitri Milk, Mace, Mace in Milk, Mace Milk