Sage - Sage Tea Recipe | How to make Sage Tea
Sage - Sage Tea Recipe | How to make Sage Tea - This tea is packed with potential health benefits. It is used as a spice but alternatively the tea is used as a traditional medicine. Here is the the recipe for making Sage Tea.
Ingredients
- 1 Tablespoon Fresh sage or
- 1 Teaspoon of Dried sage
- 1 Cup of water
- 1 Tablespoon Fresh Lemon Juice Optional & to taste
- 0.5 Teaspoon Sweetener Optional & to taste
Instructions
- Boil the cup of water.
- Add sage (fresh or dried) and steep for 7 minutes.
- Use a strainer in order to remove leaves.
- Add any lemon juice or sweetener to suit your taste.
- You can enjoy this drink hot or cold!
Notes
- Sage Tea increases the levels of anti-inflammatory compounds circulating in the blood while decreasing the levels of inflammatory compounds.
- Menopause Relief: One of its most well-documented uses is reducing the frequency and severity of hot flashes and night sweats.
- Cognitive Function: Drinking the tea or inhaling its aroma has been traditionally used to boost mood, memory, and focus.
- Antioxidant-Rich: Packed with polyphenols like rosmarinic acid, it neutralises free radicals and helps protect cells from oxidative stress.
- Heart Health: Studies suggest that regular consumption can help lower "bad" LDL cholesterol and boost "good" HDL cholesterol.
- Digestive Aid: Drinking sage tea after meals can stimulate digestive enzymes, reduce bloating, and relax stomach muscles.Oral & Throat Health: