Lauki ka Ras; Bottle Gourd Juice; Lauki Juice Recipe
Whether bottle gourd is eaten as a vegetable or you drink its juice. lauki ka ras benefits the body in every way. Bottle gourd juice is the best way to flush out the body's toxins. Drinking a glass of gourd juice on an empty stomach every morning removes all the body's toxins.
Ingredients
- 1 Piece Fresh Lauki or Bottle Gourd Medium size 1
- 0.25 Tablespoon Black Pepper Powder
- 1 Piece Lemon Juice Freshly squeezed
- 0.5 Tablespoon Mint Pudina Leaves (I used dried mint)
- 0.5 Tablespoon Cumin Powder Jeera Powder
- 0.25 Teaspoon Salt To Taste
- 0.5 Cup Water To make bottle gourd slushy 1/2 Cup
Instructions
- Peel the Lauki or Bottle Gourd first to make lauki ka ras or bottle gourd juice.
- Bite into a slice to check for bitterness. DO NOT use if the lauki or bottle gourd is bitter.
- If the lauki or bottle gourd is sweet, cut it into small pieces.
- Blend the lauki with the rest of the ingredients to make lauki ka ras.
- To have just lauki ka ras or bottle gourd juice, run it through the strainer.
- To have the lauki slush or bottle gourd slush, have it once blended with its pulp. This is particularly helpful in case you are using the lauki slush or bottle gourd slush for weight loss.
Notes
- To have the lauki juice or slush or bottle gourd slush, have it once blended with its pulp. This is particularly helpful in case you are using the lauki slush or bottle gourd slush for weight loss.