Long Pepper or Indian Long Pepper Powder | Make Pipli Powder at Home (Piper longum)
Sumit Malhotra
Long Pepper or Indian Long Pepper Powder | Make Pipli Powder at Home (Piper longum) - This is an easiest way to incorporate long pepper in your diets as an alternative to pepper powder.
When fragrant, place them in the base of pestle and mortar.
Bash the long pepper in an up-and-down motion for 10 seconds. This should be enough for the pepper to split.
Now rest the pestle inside the mortar, and move your wrist in a circular motion.
After another 10 seconds, the pepper should be ground into a fine powder.
Notes
You can also grind Indian long pepper in a spice grinder.
Health Benefits of Long Pepper
Respiratory Care: It acts as a powerful expectorant, loosening stuck mucus to clear the airway during asthma, bronchitis, and chronic coughs.Digestive Fire (Agni): The spice stimulates stomach enzymes to relieve severe bloating, gas, and slow digestion while neutralising excess stomach acid.Metabolism & Weight Loss: It actively accelerates metabolic functions, which prevents fat accumulation and helps the body shed excess weight.Bioavailability Booster: Its piperine content temporarily alters gut enzymes, allowing your body to absorb vitamins, minerals, and other herbal remedies much more efficiently.Liver Detoxification: It exhibits strong hepatoprotective properties, assisting the liver in flushing out waste and improving bile production.Blood Sugar Regulation: Scientific studies show Pippali helps active pancreatic beta cells produce insulin, lowering the speed at which starch converts into glucose.Pain & Inflammation Relief: As a natural analgesic, it reduces joint pain, swelling, and muscle cramps associated with arthritis.
Keyword Indian Long Pepper, Indian Long Pepper Powder, Long Pepper, Long Pepper Powder, Pimpli, Pipli, Pippali