Anti-inflammatory Fruit & Nuts – Our immune system becomes activated when your body recognizes anything that is foreign – such as an invading microbe, plant pollen, or chemical.
This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.
To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider a diet, which is high in fruits & nuts paired with vegetables, whole grains, fish, and healthy oils.
Read all about anti-inflammatory fruit & nuts in this section and find the ways to incorporate them in your diet and extract their benefits.