Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of function of the involved tissues.
Acute inflammation is typically a protective and localized response to infection or injury. It’s designed to heal the body and restore normal tissue function.
Certain foods have been identified as anti-inflammatory. They may help to reduce chronic inflammation and pain.
Omega-3 fatty acids found in fish, certain nuts, and even chocolate have all been acknowledged for their anti-inflammatory properties.
Many spices inhibit certain inflammatory pathways in the body. And although a dash of cinnamon may not seem like a lot, spices can pack a significant punch when you consume them throughout the day.