Smashed Cucumbers from Smashing Cucumbers
As per TCM Traditional Chinese Medicine), cucumber cleanses and detoxifies you.
According to TCM (Traditional Chinese Medicine), cucumber cleanses and detoxifies, it helps reduce high blood pressure.
With its “cooling” element, also eases the internal heat of the body. In short, eat plenty of cucumber when it’s in season! And that season is now.
Smashed cucumbers is a classic Chinese technique that involves smashing cucumbers. The smashing process cracks the skin, releases seeds, and splits the flesh.
The smashed cucumbers are tastier because the tender parts absorb the flavour of the vinegar and garlic. The irregular texture also helps the cucumbers hold onto dressing better.
History of Smashing Cucumbers
How did the technique of smashing cucumbers originate?
Smashing cucumbers is an ancient Chinese practice, pairing the heady, intense, spicy food of Sichuan province with the coolness of cucumbers to offset the heat.
According to Chinese records, cucumber was introduced to China around 100 B.C. (during the Han Dynasty) from countries to the west by way of what later became known as the Silk Route, later taken by Marco Polo.
For six to seven hundred years, cucumber bore the name hu gua, meaning “foreign melon”, but a later name, huang gua, meaning “yellow melon” is now more commonly used.
This refreshing and popular Hunanese appetizer of cold cucumbers dressed with garlic, dried chili flakes, and vinegar totally fits the bill!
Pai huang gua takes its name from whacking the cucumbers with the flat side of a cleaver – once smashed, it encourages them to absorb the delicious and spicy dressing.
Smashing Cucumbers
How to Smash Cucumbers for a salad?
How to smash cucumbers? Smashing Cucumber to Smashed Cucumbers
Step 1
- Start by washing the cucumbers thoroughly.
- Lay them on a cutting board and gently smack them with the flat side of a knife or a rolling pin.
- The goal is to slightly crush them so they break open, allowing the flavours to penetrate more deeply.
- Whilst slippery sliced cucumbers find it hard to hold on to their dressing, a smashed cucumber positively embraces flavour, soaking up dressings into its smashed broken surface.
- Then, cut the cucumbers into bite-sized pieces.
Step 2
- Place the cucumber pieces in a mixing bowl and sprinkle with the salt.
- Mix well and let them sit for about 10 minutes.
- This resting process helps draw out some of the water, making the cucumbers even crisper.
- You’ll also retain the shiny cucumber colour.
Step 3
After letting them rest, drain any excess liquid from the cucumbers to ensure your salad isn’t watery.
Chinese Smashed Cucumber Salad Recipe
Ingredients
Cucumbers
- 400 gram Persian, Japanese, or English cucumbers
- 1 tsp Coarse Salt
- 1 tsp Toasted Sesame Seeds For garnishing
For the dressing:
- 0.5 oz Garlic Clove Grated
- 1.5 tbsp Rice Vinegar
- 1 tbsp Sesame Oil Hot
- ½ tsp Honey optional
- Garlic Chilli Oil optional
Instructions
- Rinse and pat dry the cucumbers. Cut each piece in half lengthwise. Use a small teaspoon to scoop out the seeds.
- Roughly chop the cucumbers in diagonal shape, about 1.5 inches in length. They don’t need to be in a uniform shape.
- Place the cucumbers in a large ziplock bag. Seal the bag and lightly smash them with a flat-bottom bottle or meat pounder. The skin will begin to crack.
- Transfer the cucumbers to a large bowl and sprinkle in the salt. Use your hands and gently rub it all over the cucumber. Let rest for 30 minutes in the fridge.
- After 30 minutes, you’ll notice excess water sitting at the bottom of the bowl that can be discarded. There’s no need to rinse the cucumbers.
- Transfer the cucumbers into a serving bowl, and add the garlic, vinegar, sesame oil, and honey, if using. Toss and combine well.
- Sprinkle toasted sesame seeds as a final garnish
- Chill the dish in the fridge for 10-15 minutes before serving to allow the flavor to come through. Drizzle with a few teaspoons of garlic chili oil, if using. Serve chilled.
Notes
- Try not to smash them too hard or they will become mushy.
- Removing the cucumber seeds will make the dish less watery and not dilute the sauce further.
- You can even sprinkle finely chopped scallions for garnish as well with sesame seeds.
Why Smash Cucumbers?
What is the story behind smashing cucumbers?
In China, cucumbers are considered the ideal foil for hot weather and hot food.
Versions of this salad, Pai Huang Gua (Chinese smashed cucumber salad), are served all over the country, sometimes spiked with dried chiles and Sichuan peppercorns for more dimensions of flavour.
Traditionally, in a spicy cucumber salad, the cucumbers are sliced into rounds. In my case, this made for a good salad, but I found some issues as well.
When I sliced the cucumbers thinly (1/8 to 1/4″), after the first 10ish minutes, the slices lost some of their crunch (the most appealing part of cucumbers!).
When I sliced them thicker (1/2″), they stayed crunchy but their large uniform surface area meant they didn’t absorb the flavour of the dressing as well.
So I opted for smashing cucumbers, which is traditional and common in Chinese cucumber salads.
In Beijing, people buy whole chilled cucumbers from street vendors and munch them on the go, much as Americans become attached to their cups of iced coffee in summer.
The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces.
Salting and chilling the cracked cucumbers give them the perfect cool, crunchy, watery mouth feel.
How do I smash cucumbers?
What is the right way of smashing cucumbers?
The Chinese use the side of their Chinese cleaver (the one that looks like a butcher knife) but any wide cutting knife will do.
If you don’t have a Chinese style cleaver a rolling pin works great and you don’t have to have as much arm strength to do the smash.
Smashing cucumbers creates all these nooks and crannies, creating more ridged opportunities for the dressing to seep into the cucumbers.
At the same time, the smashed cucumber sections stay crunchy because they have more heft than thinly sliced cucumbers.
Simply, bash the cucumbers so they burst open and your dressing creeps into all those cracks and crevices.
How to serve smashed cucumbers?
What is the right way of serving smashing cucumbers?
Smashed cucumbers are coated in a fast yet incredibly delicious sweet-salty-spicy-tangy dressing and finished with scallions and toasted sesame seeds for freshness and crunch.
Smashed cucumbers salad is an addictive blend of savoury, salty, spicy, sweet, and tangy flavours, all wrapped in a perfectly crunchy cucumber package.
FINALLY, TO SUM IT UP
According to TCM (Traditional Chinese Medicine), cucumber cleanses and detoxifies, it helps reduce high blood pressure.
With its “cooling” element, also eases the internal heat of the body. In short, eat plenty of cucumber when it’s in season! And that season is now.
STAY CONNECTED
If you like this article, you can let us know in the comments below or on social media using #gosumitup and tag me @gosumitup. I am always happy to read your feedback and if you liked the dish or if you made the dish. :)
Better still, take a picture and post it on Instagram and tag us as #gosumitup
Connect direct – You can also connect with me directly on my Instagram and Facebook or on Pinterest.
And, keep visiting us for more of such awesomeness. Do bookmark gosumitup.com into your web browser now or simply subscribe to our browser notifications.
If you like this article, you can let us know in the comments below or on social media using #gosumitup and tag @gosumitup on Facebook.
I am always happy to read your feedback and if you liked the dish or if you made the dish. :)
Better still, take a picture and post it on Instagram and tag it as #gosumitup
Connect direct – You can also connect with me directly on my Instagram and Facebook or on Pinterest.
And, keep visiting us for more of such awesomeness. Do bookmark gosumitup.com into your web browser now or simply subscribe to our browser notifications.
Thank you for visiting GoSumItUp! I hope you enjoy the reviews & recipes found at www.gosumitup.com.
This page consists of disclaimers regarding the recipe, its outcome, nutrition, and food handling safety decisions.
The recipes have been cooked and compiled by me for general information only and should not be used to diagnose or treat any medical condition/s.
This information is not intended to diagnose, treat, cure, or prevent any disease as well.
GoSumItUp.com has used all reasonable care in compiling the information but offers no warranty as to its accuracy or its use in any possible form.
Consult a doctor or other health care professional for diagnosis and treatment of any medical condition/s. For more details please refer to our disclosure policy.
GoSumItUp is a personal blog written and edited personally by me. All opinions expressed are my own which are honest and have not been influenced by any means.
My reviews are dependent on the visits at the time and revisits will be reviewed again as they may have a different experience or the same.
I am not a food critic nor do I consider myself as one, this platform allows me to write and review my own personal dining experiences, may they be good or bad, delicious or not, all are honest and truthful opinions.
Suppose you disagree or agree with me at any point or do not receive the same experiences as I have. In that case, I do not hold any responsibility as everyone will have their own experiences that they will encounter themselves.
I pay for all meals. However, if any meals or product has been sponsored or compensated or if I was an invited guest, it will be clearly disclosed at the end of each review.
All images on this blog are my own unless stated otherwise. If you wish to use any of my photography for any purposes, please do not use it without any written permission and give credit and/or link back to the website.
If you would like to send a product or any sponsors/endorsements, it may or may not be published and reviewed on the website.
If you wish to send any products or invitations for any media, press or collaborations etc., consider if it is something related to the content of the website and if you see fit, please visit the Contact page for contact details.
Thank You.