Immunity Boosting Spices – Herbs, spices and roots that help boost your immune system naturally. Traditional spices and herbs have played a vital role as immuno-boosters in Indian & other cuisines.
Herbs and spices were well known from ancient times for their medicinal properties.
More than 100 spices are grown in different parts of the world, particularly in Asia. India is home to several spices that are used extensively in traditional medicine.
Along with the herbs & spices to boost the immune system, practice consuming nutritional diet, getting quality sleep, more water intake, frequent hand wash and enough Vitamin D from the sun.
Read all about immunity boosting spices in this section. Read articles & make recipes to enjoy with your family.