Thyme | baak leih heung | 百里香
What is Baak leih heung (百里香) – Baak leih heung (百里香) is the Chinese name for Thyme. Thyme (Thymus vulgaris) is a small, perennial, evergreen shrub in the Lamiaceae (Mint family). Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. It comes from the mint family & has over 400 subspecies.
Thyme (百里香) has remained a culinary staple & is fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. Its flowers, leaves, and oil are used as medicine. It is sometimes used in combination with other herbs.
The herb is also a rich source of many important vitamins such as B-complex vitamins, β-carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C, and folic acid. Thyme leaves offer significant levels of quality phytonutrients profile.
Read more: Health Benefits of Baak leih heung (百里香)
Baak leih heung oil as well as thymol have shown antibacterial, antifungal, and anti-inflammatory effects, accounting for the medicinal uses of Baak leih heung.