Bundelkhand Cuisine

Besan Ke Aloo | Bundelkhand Cuisine | Bundelkhandi Cuisine

Besan ke aloo | bundelkhand cuisine | bundelkhandi cuisine

Where is Bundelkhand?

Bundelkhand means “Bundela domain”. The region was earlier known as Jejabhukti or Jejakabhukti or Jeja’s province.

According to the inscriptions of the Chandela dynasty, this name derived from Jeja, the nickname of their ruler Jayashakti. However, other stories with respect to the name exist as well.

Bundelkhand, a historic region of central India, now included in northern Madhya Pradesh state, comprises the hilly Vindhyan region, cut by ravines, and the northeastern plain.

However, from historical standpoint Bundelkhand is spread over about 69,000 sq. km. of land in seven districts of Uttar Pradesh (Chitrakut, Banda, Jhansi, Jalaun, Hamirpur, Mahoba and Lalitpur) and six districts of Madhya Pradesh (Chhatarpur, Tikamgarh, Damoh, Sagar, Datia and Panna).

Jhansi is the largest city in Bundelkhand. Another major city of Bundelkhand is Sagar being second largest city of Bundelkhand and headquarters of Sagar Division.

How did Bundelkhand Cuisine Evolve?

The land of Bundelkhand carries a magisterial chronicle including heritage, arts & crafts, handloom, culture or cuisines. The Bundelkhandi cuisine claims its roots back to the Jain cuisine.

The delicious food that forms a part of Bundelkhand cuisine reflects the rich culture that is pursued by the people of this region even today.

Bundelkhandi cuisine has a dominant usage of wheat, rice (both small and big grain), Sorghum, millet and gram/ split gram.

Red chillies, cumin seeds, mustard seeds as spices; local oil or purified butter (ghee) as fat; coriander as a condiment; potato, tomato, onion, garlic, ginger, eggplant, green leaves, mango, wood apple etc as veggies are commonly used.

Usage of milk solids or Khoya, gram flour or besan and wheat flour or aata is common for sweets with mewa or dried fruits and chironji as a garnish.

Significant Dishes of Bundelkhand Cuisine

BaraBara is made from split black lentil dumplings, soaked in buttermilk, tempered with mustard seeds and served with crushed sugar.

BafauriSteamed flatbread pieces of millet or gram flour. Tossed with sautéed spices and condiments.

Besan Ke Aaloo: A dish that is like dried Rajasthani gatte. Besan ke aloo is made with gram flour (besan) chunks cooked in boiling water and then sautéed using spices and condiments.

Bhate ka Bharta – Bhate ka Bharta is roasted aubergine mash finished with onions, tomatoes, and pounded spices on a ‘Sil-Batta’ (the traditional grinder). It is a spicier version of  baingan-ka-bharta.

Ras Ki kheerRaas ki kheer is prepared by mixing the extracts of the local mahua flower with milk and millet. No sugar is added to this dish as it has a sweetness of its own.

Meeda – Meeda is made from tiny pieces of gram flour fried in oil and cooked in a thin tomato based gravy with spices.

Maheri – Maheri is a slow cooked broken wheat with buttermilk that resembles a bit like khichdi. It is light yet filling.

Adraini Luchai – Adraini is a deep fried flat bread prepared from specific proportions of wheat flour and gram flour and certain spices. It’s a cross between a poori & cheela.

Nighauna – A gravy dish made with sautéed green gram (hara chana) paste with spices and condiments.

LapsiA sweet dish made with water chestnut flour and jaggery/sugar.

Poori Ke Laddu – Poori ke Laddoo is a dry dessert made with poori made with wheat & gram flour and jaggery or sugar.

ErseElse is a deep fried sweet flat bread made from wheat flour and jaggery.

AanwariyaIt is also called amla curry for which first, dried gooseberry buds are roasted in ghee or oil and ground on the cob. Then, you dissolve gram flour in water and put this powder of gooseberries in it to cook. Common spices like red chilli, cumin, onion and garlic are ground and added after frying in ghee. 

Kodu Til Ka Bhaat – This is a local dish, in which rice is cooked with black sesame seeds. The two types of rice widely used in this region are kodu and kudki.

Bundeli Gosht – Historically, it was hunted meat cooked with freshly pounded spices. This is a speciality of Bundeli royal kitchens for which mutton is cooked with boiled chickpeas and spices. Like most dishes from this region, this tastes best when cooked in a clay pot. 

Kadaknath Murgha The Kadaknath is an Indian breed of chicken local to the Madhya Pradesh area, where it is known as ‘Kali Masi’ as the meat is black in colour. 

Keeme Ki Tikki – Keeme ki Tikki is made with grounded minced lamb and gram lentil cakes that are shallow fried and served with a gooseberry chutney.

Bajre ka Malida – Bajre ka maida is made using freshly crushed flatbreads made with pearl millets, jaggery, ghee, pinch of salt and finely chopped dry fruits. 

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