What is Fennel?
Fennel (Foeniculum vulgare) is an herb with yellow flowers. The dried seeds are used in food. The dried seeds and oil are also used as medicine. Fennel is native to the Mediterranean, but is now found throughout the world.
What are the uses of Fennel?
Fennel has been used to flavour candies, liqueurs, medicines, and food, and it is especially favored for pastries, sweet pickles, and fish.
The oil can be used to protect stored fruits and vegetables against growth of toxic fungi. Beekeepers have grown it as a honey plant.
Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.
What are the benefits of Fennel?
A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health. Fennel contains beta-carotene (which is converted to vitamin A in the body) and vitamin C, which is important for collagen production and tissue repair. Read more