Olives | tejpatta | olea europaea
What is Olea europaea – Olea europaea is the Botanical name for Olives. Olive is small oval-shaped fruit grown on the Olive trees, called Oleo Europaea. Olives are also a good source of oleate, which is a monounsaturated fatty acid.
Olive fruit is an abundant source of minerals, such as iron, iodine, phosphorus, magnesium and sodium as well. Olives are very rich in antioxidants that may contribute to a variety of benefits, such as lower cholesterol and blood pressure.
Read more: Health Benefits of Olea europaea
People use the oil from the fruit and seeds, water extracts of the fruit, and the leaves to make medicine. Olive oil is most commonly used for heart disease, high cholesterol, and high blood pressure. In foods, olive oil is used as a cooking and salad oil.