Omam (ஓமம்)

Health Benefits of Carom Seeds or Ajwain (Bishop's Weed)

Omam (ஓமம்) carom seeds | trachyspermum ammi

What is Omam (ஓமம்) – Omam (ஓமம்) is the Tamil name for Carom seeds or Ajwain (Trachyspermum ammi). Omam (ஓமம்) is also known as ajowan, ajowan caraway, thymol seeds, bishop’s weed, or carom. It is an annual herb in the family Apiaceae.

Both the leaves and the seed‑like fruit of Omam (ஓமம்) plant are consumed by humans. It looks similar to fennel and cumin seeds and is highly fragrant, smelling like thyme. Its taste, however, is more like oregano and anise due to the bitter notes and strong flavour.

Read more: Health Benefits of Omam (ஓமம்)

Omam (ஓமம்) has an aroma almost exactly like thyme because it also contains thymol, but they are more aromatic and less subtle in taste, as well as being somewhat bitter and pungent.

T. ammi or ajwain is widely cultivated as a spice for curries in India, the Mediterranean and Ethiopia. Usually the fruits are dried, roasted and ground before use.

Omam (ஓமம்) or Carom seeds are incredibly nutritious, being rich in fibre, antioxidants, and other vitamins and minerals. Because of this, they have been associated with health benefits and long been used in traditional Indian medicine practices.

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