Pan basico or basic bread is a simply a Spanish bread made with only flour, water, yeast and salt. It has a soft, creamy crumb and a crisp, flavourful crust.
Pan basico requires the wheat to be hand ground. Wheat provides a wide variety of vitamins, manganese, tryptophan and copper.
This combination improves your physical and mental health, as it helps you feel good and fights stress, migraines and anxiety in a natural way.
This bread can also be consumed by people with digestive problems such as irritable bowel syndrome and in moderate quantities by those with diabetes, as it is rich in fibers that stimulate digestion and slow down the absorption of sugars.