Alho (Garlic) | Allium sativum
What is Alho – Alho is the Portuguese name for Garlic. Garlic is a species of bulbous flowering plant in the onion genus in the Amaryllidaceae family. Its close relatives include the onion, shallot, leek, chives etc.
Garlic or Alho is loaded with rich medicinal benefits and healing properties. One mg of garlic gives a broad spectrum of protection against pathogenic bacteria, viruses, parasites & many cancer fighting food.
It grows in many parts of the world and for ages is used in everyday cooking. Due to its strong smell and delicious flavour, it is a very popular ingredient. Garlic or Alho is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C.
Read more: Health Benefits of Alho
In addition to this, garlic or Alho is a good source of other minerals, including phosphorus, calcium, potassium, iron and copper.