Brown bread
Brown Bread Recipes
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What are Brown Bread Recipes?
Brown Bread Recipes use brown bread as one of the quintessential ingredient. Brown bread is bread made with significant amounts of whole grain flour, usually wheat, and sometimes dark-coloured ingredients such as molasses or coffee for colour.
Is brown bread healthy?
Brown bread is made from the parts of the wheat grains: bran, endosperm and germ, so it is brown in colour. Actually, brown bread is made from the whole wheat flour that is the wheat grains are not processed to remove bran and germ.
It is more nutritious as it contains more fibre and nutrients. It contains nutrients like vitamin E, vitamin K, vitamin B, Riboflavin, Thiamine, Niacin, folate, carbohydrates, Folic Acid & Magnesium.
Health Benefits of Brown Bread
Brown bread contains whole grains that lower the risk of heart disease. As per a review of multiple studies, a 28g serving of whole grains can reduce the risk of heart disease by 22%. That is because they help reduce cholesterol and maintain blood pressure.
How do I use brown bread?
Sliced brown bread loaves are most commonly used to make sandwiches with various fillings like vegetables, salami, cheese, jam, etc. Buttered toasts are most common too.
You can also use it to make fried brown bread rolls, brown bread upma& brown bread smosa. You can pair bread with eggs to which make a healthy breakfast. Masala bread is another anytime snack recipe with brown bread. Make croutons out of it or just serve it with soups.
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