Chaach, also known as buttermilk or mattha, is a popular traditional Indian beverage made from yoghurt or curd.
It is a refreshing and cooling drink that is enjoyed particularly during hot weather or as a part of a meal.
To make chaach, yoghurt is diluted with water and then whisked or churned until it becomes smooth and frothy. This process helps to break down the yoghurt and create a thinner consistency.
Chaach is typically seasoned with salt and sometimes flavoured with spices like roasted cumin powder, black salt, or mint leaves, which add extra depth of flavour.
Chaach is known for its numerous health benefits. It is a good source of probiotics, which are beneficial bacteria that support gut health and aid digestion.
The probiotics in chaach can help improve digestion, boost the immune system, and promote a healthy gut microbiome.
Additionally, chaach is low in calories and can be a refreshing alternative to sugary beverages.
In India, chaach is commonly consumed as a standalone drink, especially during or after meals, as it aids in digestion.
It is also used as a base for various traditional drinks like buttermilk-based lassi or chaas-based masala drinks.
Chaach can be enjoyed plain or flavoured with various ingredients like ginger, coriander, or even fruits like mangoes.
Chaach is a versatile and popular beverage, loved for its refreshing taste and health benefits.
Whether sipped on its own or used as a base for other beverages, it is a delightful addition to the Indian culinary repertoire.