Oats are a versatile and nutritious ingredient that can be used in a variety of recipes. Here are a few delicious and healthy oat recipes you can try:
1. Overnight Oats: A quick and easy breakfast option that requires no cooking. In a jar or bowl, combine rolled oats, milk (dairy or plant-based), yogurt, and your choice of sweeteners like honey or maple syrup. Add your favorite toppings such as fresh fruits, nuts, seeds, or spices. Stir well, cover, and refrigerate overnight. In the morning, give it a good stir and enjoy your ready-to-eat creamy and nutritious oats.
2. Oatmeal Pancakes: These pancakes are a healthier twist on the classic breakfast favourite. Blend rolled oats into a fine flour-like consistency. In a bowl, mix the oat flour with baking powder, a pinch of salt, mashed bananas or applesauce, milk, and a sweetener of your choice. Cook the batter on a griddle or frying pan until golden brown on both sides. Serve with fresh fruits, yoghurt, or a drizzle of honey.
3. Oatmeal Energy Balls: A perfect snack for a quick boost of energy. In a food processor, blend rolled oats, nut butter (such as peanut or almond butter), honey or maple syrup, seeds (like chia or flax seeds), and any desired mix-ins like dried fruits or chocolate chips. Roll the mixture into small balls and refrigerate for a couple of hours to set. These energy balls are portable and make for a great on-the-go snack.
4. Oatmeal Smoothie: A delicious and filling smoothie packed with fibre. Blend together rolled oats, Greek yoghurt, milk (dairy or plant-based), a ripe banana, and a handful of spinach or kale. Add sweeteners like honey or dates if desired. You can also customize your smoothie with additional fruits, protein powder, or nut butter for extra flavour and nutrients.
5. Savory Oatmeal: Oats can be enjoyed as a savoury dish too. Cook oats with vegetable or chicken broth instead of water. Season with herbs, spices, and a little salt. Top with sautéed vegetables, a poached egg, or grated cheese for a hearty and satisfying meal.
6. Oatmeal Cookies: A healthier alternative to traditional cookies. In a bowl, mix rolled oats with flour, baking powder, a sweetener like brown sugar or maple syrup, melted coconut oil or butter, and your choice of mix-ins such as chocolate chips, dried fruits, or nuts. Shape the dough into cookies and bake until golden brown. Enjoy these wholesome cookies as a snack or dessert.
These are just a few examples, but oats can be incorporated in many other recipes like oat muffins, granola bars, oat bread, and more. Get creative and experiment with different flavours and ingredients to make your own delicious oat-based creations!