What is Saunth (सौंठ) – Saunth (सौंठ) is the Hindi name for dry Ginger or Zingiber officinale Roscoe – Ginger (Zingiber officinale Roscoe) is one of the most commonly consumed dietary condiments in the world. It belongs to the Zingiberaceae family.
Ginger or Saunth (सौंठ) is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.
Ginger has been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension.
Saunth (सौंठ) is a member of a plant family that includes cardamom and turmeric. Its spicy aroma is mainly due to presence of ketones, especially the gingerols.
Indians and Chinese are believed to have produced ginger as a tonic root for over 5000 years to treat many ailments.
Read more: Health Benefits of Saunth (सौंठ)
Raw Saunth (सौंठ) is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat. Ginger is a good source of nutrients, vitamins and minerals. Consuming 24 gram of ginger offers 0.054 mg of Copper, 4.26 g of Carbohydrate, 0.038 mg of Vitamin B6, 0.055 mg of Manganese, 10 mg of Magnesium,100 mg of Potassium and 0.14 mg of Iron.