What are the benefits of fenugreek?
Health benefits of fenugreek seeds or methi dana (Indian name) are immense. Not only do fenugreek seeds taste good, but they have several health benefits.
From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds in their diets.
Fenugreek (scientific name Trigonella foenum-graecum) is a plant native to Western Asia and the Mediterranean. Fenugreek leaves and seeds are used for cooking and medicines.
Fenugreek seeds, also known as methi dana in India, are a common ingredient. Their use is quite prevalent in Indian, Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisines.
Apparently, in the 1st century AD, the Romans flavoured wine with fenugreek. The use of fenugreek /methi in India is probably older than history itself.
The leaves and the seeds of the herb are well entrenched in Indian cuisines from all parts of the country. Let’s look at the significant health benefits of fenugreek seeds or methi dana
HEALTH BENEFITS OF FENUGREEK SEEDS OR METHI DANA
It has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning.
Besides that, it prevents colon cancer and helps counter acid reflux or heartburns. Following is the list of other significant health benefits of fenugreek seeds.
- Health benefits of fenugreek in weight loss – Drinking fenugreek water on an empty stomach boosts the metabolism. Its consumption leads to the production of heat, which helps to lose weight. Also, consuming fenugreek water reduces appetite, which helps reduce weight certainly.
- Health benefits of fenugreek promote better digestion – The fenugreek water is an antacid. By consuming it daily, the digestive system is strengthened and problems like bloating can be avoided easily. Anti-inflammatory properties present in fenugreek helps in relaxing the stomach.
- Health benefits of fenugreek in diabetes control – Fenugreek encourages the slower absorption of sugars and also stimulates insulin. Diabetics and people on the borderline of diabetes reap many benefits in drinking warm fenugreek water.
- Health Benefits of Methi – It is good for kidneys – Fenugreek water, especially when drunk warm, flush out the toxins from the body. That is why it is recommended as your wake-up elixir. It helps the kidneys to function and also reduces the risk of kidney stones.
- Anti-inflammatory Health Benefits of Methi: Because of the anti-inflammatory properties of fenugreek, this decoction benefits sufferer from arthritis, chronic coughs, bronchitis, mouth ulcers, boils, etc.
- Clears Your Sinuses – Fenugreek has properties associated with being a natural expectorant. It can make it easier for you to cough up phlegm, mucus, and all sorts of nasty stuff responsible for making your head feel like it weighs a ton.
- Health benefits of fenugreek in anti-ageing – While fenugreek won’t necessarily dip your toe in the proverbial fountain of youth, it can at the very least make it easier to look more vibrant. It’s said that the high antioxidant quality that lurks within the herb’s seeds can help fight the free radicals responsible for moving the ageing process forward.
- Lowers blood cholesterol – Fenugreek helps to reduce cholesterol level, especially that of low-density lipoprotein (LDL). They are known to be a rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides.
- Health Benefits of Methi as a remedy for fever and sore throat – Fenugreek, when taken with a teaspoon of lemon and honey, can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps in relieving cough and pain from sore throat.
- Health benefits of fenugreek in preventing colon cancer – The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This, in turn, helps to protect the mucous membrane of the colon from cancer.
- Fenugreek as a dietary supplement – fenugreek is used as a dietary supplement for diabetes, to stimulate milk production during breastfeeding, and for other health conditions.
This is just a limited list of health benefits of fenugreek seeds or methi dana. The actual accrual is much more.
Does fenugreek increase testosterone?
A 12-week study in 50 men demonstrated that those who took a daily 500-mg fenugreek supplement that contained concentrated amounts of protodioscin experienced significant improvements in their testosterone levels.
The study found that testosterone levels increased by up to 46% in an impressive 90% of the participants. What’s more, the majority of the fenugreek supplement group experienced improvements in mood, energy, libido, and sperm count.
Testosterone is a sex hormone in both men and women that affects sexual function, energy levels, cognitive function, bone health, mood, and more.
Your testosterone levels naturally decline as you grow older, and health conditions like obesity and diabetes are associated with low testosterone, regardless of age.
Is fenugreek safe?
Of course, it is. And hence, apart from its health benefits Kasoori Methi or Dried fenugreek leaves are an important, delicious herb in Indian cooking. Here is how you can prepare kasoori methi at home using fenugreek leaves or methi patta.
Fenugreek - Make Kasoori Methi, Dried Fenugreek Leaves Recipe
- 1 kilo Fenugreek Leaves / Methi
- Sunlight (Vitamin D)
- Remove thick stems from the bundle of methi leaves or fenugreek leaves.
- Put the leaves in a colander & wash fenugreek leaves well to remove any dirt or impurities under running water.
- Once clean, drain methi completely and roughly chop them small.
- Spread methi over a clean cloth or a bedsheet.
- Cover it with another sheet or even muslin cloth if available.
- Place it under the sun and let fenugreek leaves dry for a couple of days.
- Once dried, crush kasoori methi in your palm. They should powder easily.
- Store kasoori methi in an airtight jar and use in your dishes.
- The recipe calories are for 100 grams of kasoori methi.
- Sunlight time is for peak summers where the fenugreek leaves dry sooner.
Methi or fenugreek seeds and leaves form an important ingredient in Indian households. It is used in almost every Indian preparation like dal, paratha or curry.
But, what we might not know is that methi is a rich reservoir of medicinal properties that imparts many health benefits. These are some of the way ways that reflect the health benefits of fenugreek.
The easiest way of using methi is in the form of kasoori methi.
You can even make Kasoori Methi in a microwave at home and simply harness the health benefits of fenugreek. And, that too in 10 minutes flat. Here is how to do it.
- Just pluck the fresh leaves from the stem and discard the stems. Once done, wash the methi leaves well so that the dirt washes off properly.
- Place the cleaned leaves on a plate and dry them using a kitchen towel.
- Once they dry out completely, place the leaves in a microwave-safe bowl.
- Spread it evenly, and place it inside the microwave.
- Dry roast it for about 3 minutes on maximum temperature.
- Remove from the microwave and use a spatula to mix through.
- Roast them again for about 3 minutes on maximum temperature.
- Remove and stir again. Roast again for 3 minutes.
- Remove, cool them down and crush with your hands.
- Bottle in an airtight container and use whenever you wish to
MORE INDIAN SPICES & THEIR BENEFITS
- Health Benefits of Cinnamon | Warm & Sweet
- Health Benefits of Coriander Seeds or Sookha Dhaniya
- Health Benefits of Cumin Seeds or Jeera
- Health Benefits of Ajwain or Carom Seeds
- Health Benefits of Fennel Seeds or Saunf
- Health Benefits of Turmeric | Delicious & Rejuvenating
- Health Benefits of Cardamom | The Citrusy & Peppery Spice
- Health Benefits of Cloves | The Strong Bitter Sweet Spice
- Health Benefits of Garlic – Lehsun Ke Fayade
- Health Benefits of Ginger | Amazing & Mighty Ginger
FINALLY, TO SUM IT UP
Health benefits of fenugreek seeds or methi dana (Indian name) are immense. Not only do fenugreek seeds taste good, but they have several health benefits. From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds in their diets.
Kasoori Methi refers to dried methi leaves of the fenugreek plant. It is a herb with a slightly bittersweet taste. Kasoori Methi is used as a flavouring spice in Indian curries & parathas. It has a strong and distinctive flavouring characteristics that tantalise your taste buds!
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