Antioxidant Fruit & Nuts
Antioxidant Fruit & Nuts – Many fruits & nuts are high in antioxidants, packed with vitamins, and beneficial in a myriad of ways. These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium.
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.
Evidence suggests that antioxidant supplements do not work as well as the naturally occurring antioxidants in foods such as fruit & nuts.
These include dates, cashew nuts cranberries, red grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, papaya, and tomatoes.
Read all about various antioxidant fruit & nuts in this section and find ways to incorporate in your diet to extract their benefits.