Cashews Nuts are low in sugar and rich in fibre and hence health benefits of cashew nuts are significant. They contribute to heart-healthy fat and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Cashew Nuts make for an amazing keto-friendly snack that could help reduce your risk of cancer, heart disease, obesity, and diabetes. Research also points to the health benefits of cashews on your skin and hair, and even your nerves, due to their powerful micronutrient content.