Diuretic Spices – Diuretics are used to rid the body of extra fluid or salt. People with high blood pressure, heart failure, swollen tissues, and kidney disease often use diuretics to treat these conditions. Some foods, drinks, and spices can act as natural diuretics.
Diuretics help the body get rid of excess fluid, mainly water and sodium. Most stimulate the kidneys to excrete more sodium into the urine. When diuretics flush away sodium, the body also flushes away water.
Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper. Natural diuretics are usually safe and easy to include in the diet.
