Health benefits of fenugreek seeds or methi dana (Indian name) are immense. Not only do fenugreek seeds taste good, but they have several health benefits.
From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds in their diets.
Fenugreek (scientific name Trigonella foenum-graecum) is a plant native to Western Asia and the Mediterranean. Fenugreek leaves and seeds are used for cooking and medicines.