What is Jira (ਜੀਰਾ) – Jira (ਜੀਰਾ) is the Punjabi name for Cumin seeds or Jeera (Cuminum cyminum L.). Cumin (Cuminum cyminum L) – Cumin is a flowering plant in the family Apiaceae, native to a territory including the Middle East and stretching east to India.
Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.
Anecdotal evidences claims significant health benefits of cumin since it has been in use as a spice for thousands of years.
Since, cumin is believed to have uses in the traditional medicine, it has become the subject of medical research today.
Read more: Health Benefits of Jira (ਜੀਰਾ)
Cumin is sometimes confused with caraway (Carum carvi), another spice in the parsley family (Apiaceae). Cumin, though, is hotter to the taste, lighter in color, and larger.