Rai (राई)

Health Benefits of Mustard Seeds, Sarson or Rai

Rai (राई) | brassica nigra | black mustard seeds

What is Rai (राई) – Rai (राई) is the Hindi name for Black Mustard Seeds.

Black Mustard or Rai (राई) (Brassica nigra) is known both as oilseed as well as spice. Internationally, however, it is more popular as a spice.

Rai (राई) is also called Spice of Nations because it is so universal.

Pungent and flavourful, mustard has remained an important condiment throughout the ages. It is available in whole seeds, as a powder, or “flour,” and, most popular, as a prepared paste.

Rai (राई) are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres (0.039 to 0.079 in) in diameter and may be coloured from yellowish white to black.

Read more & All About Mustard Seeds | Know Your Fine Spice Rai (राई)

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