What is Hara Dhania (ਹਰਾ ਧਨੀਆ) – Hara Dhania (ਹਰਾ ਧਨੀਆ) is the Punjabi name for Coriander (Coriandrum sativum) – Hara Dhania (ਹਰਾ ਧਨੀਆ) coriander is a small, hollow-stemmed plant in the Apiaceae family, in the genus: Coriandrum. Its scientific name is Coriandrum sativum.
Health Benefits of Coriander Seeds are numerous. And, so is its value in feed. It is pleasant, aromatic and spicy.
Its seeds have been found utility since ancient times in cooking as well as in various traditional medicines. Dhaniya seeds are one such spice that is used in most Indian dishes because of its flavourful, cooling and medicinal properties.
Needless, to say that not just culinary, health benefits of coriander seeds are also miraculous.
Read more: Health Benefits of Hara Dhania (ਹਰਾ ਧਨੀਆ)
All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.