Sattu Paratha

What is Sattu Paratha? How is Satuu Paratha made?

Sattu Paratha is a delicious and nutritious stuffed flatbread that originates from the northern and eastern parts of India, particularly Bihar, Jharkhand, and Uttar Pradesh. It is made using sattu, which is roasted gram flour, known for its high protein and fibre content. Here’s a breakdown:

What’s in Sattu Paratha?

  1. Outer Layer: Made from whole wheat dough (atta), similar to what’s used for making rotis or parathas.
  2. Stuffing:
    • The filling is made with sattu mixed with:

How It’s Made:

  • The wheat dough is rolled into small discs, and the prepared sattu mixture is stuffed inside.
  • The disc is carefully sealed and rolled into a paratha (flatbread).
  • It is cooked on a hot griddle (tawa) with a little oil or ghee until golden brown and crispy on both sides.

Serving Suggestions:

Sattu Paratha is typically served with:

  • Chutneys (like mint or tomato chutney)
  • Curd (yogurt)
  • Pickles
  • A side of raw onions and green chillies for extra flavour.

It’s a wholesome, high-energy meal that’s loved for its unique earthy flavours and is perfect for breakfast or lunch.

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