Common Barberry – Read all about Common Barberry in this section. Find and try some popular recipes too. I will be very happy and look forward to receiving your comments on these.
What is Common Barberry? Common Barberry is an alternate English name for Barberry. Barberry (Berberis vulgaris) is primarily harvested in Iran; they’re also cultivated in northwest Africa, various regions of Europe, the USA and Canada. it has been an important ingredient in Iranian & Afghan cuisines, where it is used to flavour rice dishes. Except for its fruits and seeds, the plant is mildly poisonous. Its most potent agent is berberine, which is known to have a number of therapeutic benefits. Barberries are highly nutritious. They are rich in carbs, fiber, and several vitamins and minerals. Barberries are an excellent source of vitamin C, an antioxidant that may help protect against cellular damage.
Must Read: Uses & Health Benefits of Common Barberry
Find out and read through a list of not to be missed Common Barberry articles and recipes in this section for you to make and enjoy with your family and friends.
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