Antidepressant Fruit & Nuts

Antidepressant Fruit & Nuts – Read all about antidepressant fruit & nuts in this section and find the ways to include them in your diet & extract their benefits.

Mental illnesses are highly prevalent, disabling, costly, and inadequately treated. Among individuals aged 15-44, depressive disorders are the leading cause of disability worldwide.

A growing evidence base, including the first randomized controlled trial, suggests that dietary pattern and food choice may play a role in the treatment and prevention of brain-based disorders, particularly depression.

A number of nutrients are implicated in the pathophysiology of depression, for instance: the long-chained omega-3 fatty acids, B-vitamins, zinc, magnesium, and vitamin D.

Recent literature on nutrition and psychiatry has shifted from studying individual nutrients to evaluating overall dietary patterns to establish relief from depression.

Antidepressant Fruit & Nuts – Read all about antidepressant fruit & nuts in this section and find the ways to include them in your diet & extract their benefits.

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