You have known kaju (काजू) or cashew nuts in its various forms – raw cashews, roasted cashews, or cashews that have been seasoned with various flavourings.
What is Kaju (काजू) – Kaju (काजू) is the Hindi name for Cashew or Cashew nuts (Anacardium occidentale). Cashew nut (Anacardium occidentale) Hindi: Kaju (काजू) are the cashew seed and the cashew apple accessory fruit of the tree Anacardium occidentale, in the Anacardiaceae family.
Like the tree, the nut is often simply called cashew or Kaju (काजू). Cashew Nuts also known as cashew apple have long been viewed as a delicacy.
Kaju (काजू) or Cashew allergies are triggered by the proteins found in tree nuts, and cooking often does not remove or change these proteins.
More recently, cashews or kaju (काजू) have become popular throughout the world for their delicate flavour and extraordinary health benefits.
According to ayurvedic studies, kaju (काजू) have Ushna property, which is beneficial for removing Ama, which is the body’s toxic remains. Kaju (काजू) helps remove bad toxins from the body by clearing the bowels as it has rechana property.
Like most nuts, cashew nuts may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.