BANANA & OATS SMOOTHIE - TASTES GOOD AND ENERGISING
Banana and Oats Smoothie - A tasty breakfast in a glass
Banana and Oats Smoothie – The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption.
Drink this before a strenuous workout for an energy punch. It’ll sustain your blood sugar and help prevent pesky muscle cramps, too.
Also, If you have a busy job and find you are constantly on the move with no time to sit down and eat breakfast, this banana oats smoothie is a good way to get some energising nutrients to help fuel the day ahead.
Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos.
This banana and oats smoothie offers a great source of fiber, protein and it’s dairy-free and has zero refined sugar as the banana already adds a hint of sweetness.
It’s also a great post work out drink to refuel your body! All it takes is 5 minutes to prepare and you can even take it to work!
Most of us usually don’t have the time in the mornings to make a healthy breakfast which is why this easy-to-make banana and oats smoothie recipe is perfect to start your day.
Bananas are loaded with fast-acting carbohydrates, and oats are high in fibre and complex carbs, which provide a sustained release of energy into the bloodstream.
This banana and oats smoothie contains 12% of the recommended daily intake of magnesium. Magnesium is essential to support our central nervous system and plays a crucial role in stress and sleep.
This smoothie is delicious, simple to make, and contains healthful nutrients. You can enjoy it as part of a meal or snack or have it alone.
Banana & Oats Smoothie - Tastes Good and Energising
Ingredients
- 1 Cup Chopped Bananas
- 1/2 cup Rolled Oats
- 1 Cup Unsweetened Almond Milk
- 1/2 tsp Vanilla Essence
- 10 Number Ice Cubes
- 1/2 tsp walnut flakes
Instructions
- Add the oats in a mixer and blend to a fine powder.
- Add almond milk, bananas, vanilla essence and ice-cubes and blend till the mixture is smooth and frothy.
- Pour into 2 glasses, garnish with walnut flakes and serve.
Notes
Smoothie Storage
Can I store my smoothie for later?
This banana and oats smoothie is best right after you blend it up. But you can make smoothies in advance! Store them up to 1 day, refrigerated in a sealed container or a mason jar with the lid on.
The smoothie may separate, which is perfectly natural. Just shake up the banana and oats smoothie and you’re good to go!
FINALLY, TO SUM IT UP
Most of us usually don’t have the time in the mornings to make a healthy breakfast which is why this easy to make banana and oats smoothie recipe is perfect to start your day.
Bananas are loaded with fast-acting carbohydrates, and oats are high in fiber and complex carbs, which provide a sustained release of energy into the bloodstream.
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I am always happy to read your feedback and if you liked the dish or if you made the dish. :)
Better still, take a picture and post it on Instagram and tag it as #gosumitup
Connect direct – You can also connect with me directly on my Instagram and Facebook or on Pinterest.
And, keep visiting us for more of such awesomeness. Do bookmark gosumitup.com into your web browser now or simply subscribe to our browser notifications.
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