Health Benefits of Turmeric | Delicious & Rejuvenating – Perhaps unknown to a many, turmeric may be the most effective nutritional supplement in existence. As a result, the health benefits of turmeric are immense.
Turmeric is a spice that comes from the turmeric plant. In India, it is known as Haldi – a word derived from the Sanskrit word Haridra. India produces nearly all of the world’s turmeric crop and consumes 80% of it.
Did you know – more than 100 components have been isolated from turmeric? Read on to find out more Haldi ke fayade or health benefits of turmeric.
In Southeast Asia, turmeric is used not only as a principal spice but also as a significant component in religious ceremonies. It has proven application in skincare as well. Because of its brilliant yellow colour, turmeric is also known as “Indian saffron.” Health benefits of Haldi (turmeric) are numerous.
Cooking with turmeric is one of the easiest ways to add daily health supplements. It is used in a powder form. Traditionally, raw turmeric is usually sun-dried and then ground into a powder.
Today, turmeric is widely cultivated in the tropics and goes by different names in different cultures and countries. For instance, it is called;
- Kurkumapulver, in German
- Poudre de curcuma, in French
- Polvo de cúrcuma, in Spanish
In Latin, it is called terra merita which means meritorious earth. This suggests the fact that the health benefits of turmeric are recognised globally.
The Historical Significance of Turmeric or Haldi
Significantly, according to Sanskrit medical treatises and Ayurvedic and Unani systems, turmeric has a long history of medicinal use in South Asia.
Susruta’s Ayurvedic Compendium, dating back to 250 BC, recommends an ointment containing turmeric to relieve the effects of poisoned food. As result health benefits of turmeric are known globally today.
In Ayurvedic practices, health benefits of turmeric are known to have many medicinal solutions. it has evident properties for strengthening the overall energy of the body.
It helps in relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, and relieving arthritis.
Many South Asian countries use it as an antiseptic for cuts, burns, and bruises, and as an antibacterial agent which indicates a proven use of turmeric for health benefits of turmeric.
Health Benefits of Turmeric or Haldi | Haldi ke Fayade
Turmeric is a potent antioxidant, anti-inflammatory, and antimutagenic. It is also an antimicrobial and an anticancer agent. Below are some definitive health benefits of turmeric or Haldi.
- As an antioxidant, turmeric extracts can scavenge free radicals, increase antioxidant enzymes, and inhibit lipid peroxidation. Turmeric is considered a natural detoxifier. Consuming turmeric stimulates the production of enzymes which helps in eliminating toxic substances from the body. Its intake repairs damaged cells of the liver and fight several liver problems like cirrhosis, hepatitis and jaundice.
- Significant health benefits of turmeric exhibit anti-inflammatory activity. This reduces joint inflammation and pain. Turmeric increases insulin sensitivity, regulates lipid metabolism, and targets fat by suppressing multiple processes responsible for the growth of adipose tissue.
- Turmeric has been reported to exhibit activity against the development of skin cancer, oral cancer, breast cancer and stomach cancer.
- Haldi helps relieve aches, pains and arthritis – Turmeric has anti-inflammatory property can help in reducing joint inflammation and pain.
- Helps in Type 2 Diabetes – Haldi helps fight inflammation and keep blood sugar levels steady, it is a useful tool to prevent or treat type 2 diabetes.
- Anti-viral advantage – Curcumin in Turmeric helps you to fight off a variety of viruses, including herpes and the flu.
- Health benefits of Haldi in skincare – putting a turmeric mask on their skin or eating turmeric helps fight stubborn pimples – perhaps because of its spice’s reported antibacterial and anti-inflammatory properties.
Remember Indian grandmothers saying “have a glass of milk with turmeric every day before you sleep”. These are the age-old golden words about the health benefits of Turmeric – The Golden Spice.
More Indian Spices & Their Benefits
- Health Benefits of Fenugreek Seeds or Methi Dana
- Health Benefits of Coriander Seeds or Sookha Dhaniya
- Health Benefits of Cumin Seeds or Jeera
- Health Benefits of Ajwain or Carom Seeds
- Health Benefits of Fennel Seeds or Saunf
- Health Benefits of Garlic & Lehsun Ke Fayade
- Health Benefits of Cloves | The Strong Bitter Sweet Spice
Also, please read Immunity Booster Spices | Spices that Boost Your Immunity
Turmeric Powder or Haldi Powder - How to make turmeric powder at home?
- 1 kilo Fresh Turmeric Haldi
- Vitamin D Sunlight
- Clean and peel the turmeric roots or haldi.
- Cut them into thin equal slices.
- Dry them in a well-ventilated spot.
- The turmeric is ready when it’s crunchy dry. The dried slices will also have shrunk in size. To check if they are completely dry, you can snap a piece in half.
- Once you are done baking/dehydrating the turmeric, add the slices to a food processor or a grinder and grind them to a fine powder.
- Repeat the grinding process twice to get a velvety smooth texture.
- Specifically for fresh turmeric rhizomes - Spread the broken pieces on a flat surface and cover it with a mesh. First, boil the rhizomes for two (2 hours) and then allow them to sun dry for 30 days. Ensure they are crisp and brittle at the end.
- Specifically for dried rhizomes - Sundry for a couple of hours in bright sunlight till crisp and brittle.
- Grind it twice to obtain a smooth powder.
- Store it in airtight bottles
What to cook with Turmeric?
Turmeric, native to South Asia, is one of the fastest-growing dietary supplements. This enhanced use is due to the health benefits of turmeric. In 2018 products racked up an estimated $328 million in sales in the United States.
Apart from brightening up the pantries of many homes in India, turmeric is interwoven into daily life, the cuisine, and cultural and healing traditions.
Sliced open, or dried into a spice, the Curcuma longa plant imparts its amber colour. It has an earthy aroma, and its flavour profile is slightly peppery and bitter, with a subtle ginger taste. The following recipes use turmeric as a main ingredient and are considered to be very healthy.
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