An Easy Vegan Nutritious Spinach Gravy Recipe or Spinach Sauce that is Lush Green and Healthy
How to make Spinach Sauce or Spinach Gravy?
Spinach Gravy Recipe or Spinach Sauce Recipe that is super easy to make, lush green and healthy. A nutritious and flavoursome nutritious spinach sauce recipe or spinach gravy recipe that can turn into wonderful dishes.
Use this homemade spinach sauce recipe with your lamb or chicken, potatoes to cottage cheese, corn or even parathas. The only thing that will limit you is your imagination.
How can I retain the colour of Spinach?
Before use the spinach needs to be blanched. At many times, especially if let unattended, the spinach gets boiled. This leads to overcooking and loss of distinctly green colour of spinach.
However, there is a simple way t avoid this. Simply, fill a bowl up with ice as your spinach cooks and cover the ice in cold water. Immerse your spinach into the ice water after it finishes cooking.
This helps preserve the bright green color of your blanched spinach as well as maximizes the spinach flavor and nutrient content.
What can I make with spinach gravy recipe or spinach sauce recipe?
Spinach gravy recipe or spinach sauce recipe is the foundation of a very nutritious curry. It works very well for both vegetarian and non-vegetarian dishes. Palak paneer and palak mutton are examples of two of a kind but different.
Spinach can be used in salads, sauce (spinach pesto), soups and crustless bakes. You can use it with paneer, potatoes, chicken and lamb. It can be used for your lasagna and lentils as well.
Stuff spinach into a calzone, burrito or make a spinach dip out of it to dip these in. You can even use this spinach gravy to make spinach paratha.
Homemade Spinach Sauce | Spinach Gravy – Easily Make Spinach Sauce.
Get your ingredients ready to make Creamy Homemade Spinach Sauce or Creamy Spinach Gravy
Blanch & puree the spinach with green chillies, mint & coriander in a blender. Chop the onion & garlic.
Heat the pomace olive oil in a pan or a skillet and add the cumin seeds and cardamom. This is a vegan recipe, however, you can even make this with ghee. It is delicious too.
When the cardamom & seeds crackle, add chopped onion & garlic. Saute till they are brown. Suggestion: you can use whole dry spices as well here. Feel free to include a bay leaf, cinnamon, cloves, black cardamom.
Add spinach, chilli, coriander, mint puree and mix well.
Add seasoning – salt, cumin powder and sugar.
Simmer for five (5) minutes and add curd a spoon at a time. Keep mixing vigorously.
When the curd blends in well, simmer for two (2) minutes and remove. The spinach gray or spinach sauce is ready.
Palak Paneer or Cottage Cheese in Spinach Sauce Curry
Spinach - Basic Spinach Gravy or Spinach Sauce
Ingredients
- 300 gram baby spinach washed
- 1 piece Garlic clove
- ½ piece Red onion diced
- 30 gram Fresh coriander roughly chopped
- 2-3 piece Green chillies deseeded if you like, chopped
- 15 gram Fresh mint leaves picked
- 1 piece Cardamom pod seeds removed and crushed
- 1 tsp Ground cumin
- 1 tsp Sugar
- 0.5 tsp Salt
- 100 ml Pomace olive oil
- 50 ml Curd or yoghurt
Instructions
- Get your ingredients ready for spinach sauce or spinach gravy.
- Blanch & puree the spinach with green chillies, mint & coriander. Chop the onion
- Heat the pan and add cumin seeds and cardamom.
- When they crackle, add chopped onion, garlic and saute till brown.
- Add spinach, chilli, coriander, mint puree and mix well.
- Add seasoning - salt, cumin powder and sugar.
- Simmer for five (5) minutes and add curd a spoon at a time. Keep mixing vigorously.
- When the curd blends in well, simmer for two (2) minutes and remove.
- Use the same day or freeze (in this case do not add curd)
Notes
- If you intend to use this spinach sauce or spinach gravy later, simply freeze it without adding the curd.
- To use, thaw and bring it to a boil, add curd and then use for your dish.
Tools & Equipment Used For This Recipe
FINALLY, TO SUM IT UP
Spinach Leaves for Spinach Sauce or Spinach Gravy
Spinach Gravy Recipe or Spinach Sauce Recipe that is super easy to make, lush green and healthy. A nutritious and flavoursome nutritious spinach sauce recipe or spinach gravy recipe that can turn into wonderful dishes.
Use this homemade spinach sauce recipe with your lamb or chicken, potatoes to cottage cheese, corn or even parathas. The only thing that will limit you is your imagination.
STAY CONNECTED
If you like this article/ recipe, you can let me know in the comments below or on social media using #gosumitup and tag @gosumitup.
I am always happy to read your feedback and if you liked the dish or if you made the dish. :)
Better still, take a picture and post it on Instagram and tag it as #gosumitup
Connect direct – You can also connect with me directly on my Instagram and Facebook or on Pinterest.
And, keep visiting us for more of such awesomeness. Do bookmark gosumitup.com into your web browser now or simply subscribe to our browser notifications.
