Mixed Dal Recipe – Protein Rich Indian Comfort Food

Mixed Dal Recipe – Protein-Rich Indian Comfort Food

Mixed Dal is a wholesome, protein-rich dish made by combining different lentils. It’s more flavorful than using just one dal and is a staple across North India (including Haryana, Rajasthan, and Punjab).

Introduction

What is Mixed Dal?
Why it’s popular in North Indian households.
Health benefits of combining multiple lentils.

Ingredients for Mixed Dal

Lentils Used

Moong dal
Masoor dal
Chana dal
Toor dal
Urad dal (optional)

Other Ingredients

Onion, tomato, ginger-garlic
Spices (turmeric, red chilli, coriander, garam masala)
Ghee or oil

Step-by-Step Recipe

Step 1 – Wash & Cook the Lentils

Step 2 – Prepare the Masala Base

Step 3 – Combine Dal with Masala

Step 4 – Final Tadka (optional but enhances flavor)

Serving Suggestions

With steamed rice or jeera rice.
With roti, bajra roti, or paratha.
Side dishes like achar, papad, salad.

Variations of Mixed Dal

Panchmel Dal (Rajasthan) – mix of 5 dals with ghee tadka.
Punjabi Style Mixed Dal – more onion-tomato masala, richer flavor.
Simple Mixed Dal (Haryana) – rustic, less spicy, eaten with bajra roti.

Tips for Perfect Mixed Dal

Ratio of dals for taste & texture.
Soaking chana/toor dal for quicker cooking.
Adjusting thickness for rice vs roti.

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Mixed Dal