Ajwain or Carom Seeds | Find out All About Ajwain or Carom Seeds
Health Benefits of Carom seeds – Carom seeds are also known as Ajwain, bishops weed, Thymol seeds, Ajma, Ajmodika, Onum, Thymol seeds, Bishop’s weed.
What are carom seeds used for?
Carom seeds are used in traditional Indian cuisine and Ayurvedic medicine. They have been shown to possess antibacterial and anti-inflammatory effects and may be effective in treating peptic ulcers and reducing blood pressure and cholesterol levels.
Can we drink ajwain water daily?
Apart from aiding weight loss, drinking ajwain (carom seeds) water first thing in the morning helps you to fight diabetes, constipation, stomach gas, diarrhoea, asthma, etc. The carom seed oil also helps in weight loss by boosting your metabolism, improve digestion, and treat acidity.
Drinking ajwain water can also prove to be helpful in treating liver and kidney malfunctions.
Health benefits of Carom Seeds or Ajwain
Carom seeds are the seeds of the ajwain herb or Trachyspermum ammi. While the health benefits of carom seeds or bishop’s weed are several, these also used extensively in Indian cuisine especially in pulses, pickles and even paranthas. Apart from culinary, there are immense health benefits of carom seeds or ajwain.
Also called, the Bishop’s weed, ajwain or carom seeds are rich in minerals, vitamins, and fibre which is good for health.
Ajwain is slightly green to brown in colour and has a pungent and slightly bitter taste.
A spice that every Indian household is all too familiar with and without which every dal tadka is incomplete, ajwain is derived from a herb plant that originated in India.
Health benefits of carom seeds or bishop’s weed have been recognised for a long time. The carom seeds, oil, flowers and extract are used as medicine for various diseases.
Hence, it has used in traditional Indian medicine practices as prescribed in Ayurveda. Ajwain can be chewed raw, added to water or tea to extract maximum benefits.
In a nutshell and apart from adding flavours to our dishes, carom seeds serves several a lot of other health benefits of ajwain or carom seeds such as;
- it helps to maintain our digestive health
- it treats common cold
- it is good for ear and toothache
- it can lessen greying of hair
- it eases the pain due to arthritis
- it helps in curing constipation
- helps in treating pain due to kidney disorders
- helps in treating asthma
- helps in treating excessive bleeding and irregular menses
- and, it also reduces body weight.
Health Benefits of Carom Seeds or Ajwain or Bishop’s Weed
- Improves digestive health: Bishop weed or ajwain seeds help you deal with different stomach problems. It helps with acidity, ache or indigestion. The enzymes in ajwain facilitate the release of gastric juices. This improves digestive functions. Ajwain if taken with the small quantity of salt and warm water solves indigestion problems.
- Health benefits of Ajwain help in reducing weight: Consuming ajwain helps you in improving your bowel movement. It cleans your body of all the harmful toxins. Chew ajwain seeds raw or drink it after boiling in water every day. This helps in weight loss.
- Has anti-inflammatory effects: Carom seeds have been shown to have anti–inflammatory effects. It helps to reduce inflammation in your body. They also have antibiotic properties. It helps reduce redness and combat inflammation. Their anaesthetic properties soothe the pain and swelling. Hence, proving their use in combating arthritis also.
- Health benefits of Ajwain for handling breathing difficulties: Doctors and the health experts alike prescribe ajwain seeds for expelling cough and give relief to the cold that caused asthma in the first place.
- Health benefits of Ajwain prevent kidney stones: Carom seeds prevent the formation of kidney stones. Ajwain can also help in dissolving kidney stones as well. Once dissolved, the body automatically flushes them out.
- Health benefits of Ajwain for managing common cold: he anti-inflammatory properties help in healing runny nose and nasal congestion. It is also rich in antioxidants, which protect your respiratory tract from infections. Boil some Ajwain seeds in water and drink this tea for instant relief from sinus problems.
- Health benefits of Ajwain for diabetes: Ajwain seeds are rich in medicinal properties that cure Type-2 Diabetes. Ajwain based remedies slow down the digestion process and the release of insulin.
- Restores Oral health: One of the health benefits of Ajwain is to assist in reducing mouth problems. Consuming ajwain seeds will assist you in maintaining a healthy mouth for a long time.
How to make ajwaini water or carom seeds water?
Ajwaini water or Carom seeds water prepared using boiling ajwain seeds in water helps in cough and cold, relieves acidity along with flatulence and is also known to promote weight loss.
This is one of the best ways to extract health benefits of ajwain.
Ajwain Water or Carom Seeds Water or Ajwain Ka Pani
- 1/2 teaspoon Carom Seeds (Ajwain)
- 1 cup Water (Paani)
- Take a saucepan on a medium flame
- Add carom seeds to the saucepan.
- Add the water and bring it to a boil.
- Once boiling, let the water simmer for 8-10 mins.
- Once, this is done you can strain the water.
- Drink ajwain water it hot or warm.
- I suggest do not make ajwain water or carom seeds water in a large batch, make in small quantities.
- Make a fresh batch of ajwain water when you want to drink it especially if you live in a hot/humid place.
Ajwain as a Preferred Spice
Apart from reaping the health benefits of carom seeds, Indians largely use Ajwain as a spice. They usually roast or fry it. Ajwain is an integral part of “panchphoran” – a much-used Bengali 5 spice mix.
Manufacturing of biscuits, crackers, snacks, soups, soft drinks, pickles and other edible Indian dishes also uses carom seeds. The Punjabis use ajwain frequently (almost daily) in their paranthas and tempering of pulses or dal.
It is definitely good for the digestion hence used for healthy cooking. One can enhance the delicious quality of the foods by adding carom seeds in them.
FINALLY, TO SUM IT UP
Carom seeds are the seeds of the ajwain herb or Trachyspermum ammi.
While the health benefits of carom seeds or ajwain are several, these also used extensively in Indian cuisine especially in pulses & lentils, pickles and even parantha.
Apart from their culinary importance, there are immense health benefits of ajwain or Bishop’s weed.
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